What products increase a member

Products penis enlargement is a reality and not just fiction. However, the growth of the penis only one of the changes in your diet is not enough. It is important to understand that foods that increase penis allows you to prepare a favourable growth parameters for male reproductive organ. Therefore, the representatives of the stronger sex should take the solution to the problem in a comprehensive manner, resorting to several methods of penis enlargement. However, as practice shows, even the correction of the diet allows you to achieve significant changes in terms of sexual health for men, so check its power will never be over.

Products penis enlargement, contributing to its growth

products to increase potency

For anybody not a secret that a healthy lifestyle is impossible without proper nutrition. The functions of organs and systems depends on what food goes into our bodies. Stuffing the last of the vitamin and mineral complex, you can save many of the problems that have troubled men in adulthood, including erectile dysfunction. But today we will focus on the products that affect the growth of the penis.

Experts say that ideally you should consume food that promotes penis enlargement during puberty (12-18 years). However, this does not mean that older men, these products will bring anything. The effect is bound to be, but you should use other methods to increase reproductive organ. The important point is that the transition to proper nutrition to significantly improve the quality of sexual life. Erection becomes more stable and long-term, the skin of the penis more elastic, improve blood flow to the penis visually increases in size.

So, consider products that contribute to the growth of the member:

Fresh vegetables and fruits. We talk about bananas, cherries, watermelons, pears, apples. Citrus fruits are natural aphrodisiacs. Tropical fruits (mango, papaya, and others), which contain a large amount of fiber, has a positive effect on the growth of muscle tissue. Tomatoes, avocados, beets, cucumbers and carrots are the body tonic effect, as well as participate in the processes, the normalization of blood circulation, including in the area of small pelvis organs. Garlic required blood thinners, because of a substance that affects the strength of the erection.

Green is a treasure trove of rich vitamin and mineral complex, is required for normal functioning of the reproductive system of men. Therefore, the diet should include dill, green onions, celery, parsley, cilantro, asparagus.

Legumes are an important source of vegetable protein involved in growth processes. Eat peas, beans, chickpeas, lentils nourishes the body with essential trace elements and vitamins. For example, zinc to reduce inflammation of the prostate.

Nuts saturate our body with arginine (an amino acid, which stimulates the synthesis of growth hormone) and protein, and also has a positive effect on the processes of circulation. There is so much penis enlargement often contain in their composition with walnuts and honey. No less, the benefits are almonds, hazelnuts, peanuts, pistachio nuts, pine nuts.

Sunflower seeds, pumpkin, sesame, are another source of amino acids, involved in the processes of tissue growth. Their use strengthens the immune system, has a positive effect on the functioning of the body system.

Dairy products are a valuable source of protein, without which it is difficult to imagine any construction process in the human body. Diversify your diet milk, cheese and other high-quality, sour-milk products.

Red meat helps to control the required concentration in the body testosterone. This product plays one of the most important moments in the process to build muscle mass. Men is good to eat rabbit, Turkey, duck, chicken and lamb, beef and pork.

Fish is difficult to imagine without the polyunsaturated fatty acids omega-3. The latter is an important role in the processes of the normalization of the cardiovascular system and improves mental focus. In the diet should pay attention to the salmon, and oysters. These aphrodisiacs to facilitate the production of the male hormone.

Bee is the impact of the growth of the penis and erection quality. Studies have shown that day is enough to eat 1 tbsp. natural honey significantly reduces the risks of developing diseases of the genitourinary system.

Cereals, especially buckwheat, are a source of essential substances for building muscle. Their rich composition to purify the blood of cholesterol deposits, which positively affects the circulation process, the excitation member. But oatmeal has a stimulating effect on the processes of the production of testosterone.

Vegetable oil, cold pressed, fill the body with a lot of useful components involved in the correct functionality of the whole organism. Their rich composition participates in to strengthen the immune system and building processes. Significantly improve the elasticity of blood vessels, which is important during add length and thickness to the penis. Men should use olive, sesame, flax, pumpkin, oil-based black cumin.

Chicken and quail eggs contain vitamin b, which helps to maintain the right level of sexual energy. Egg yolks are vitamin E, normalizes blood circulation in the pelvic area.

Spices, such as cumin, cloves, ginger, promote improved blood flow to the penis. These natural aphrodisiacs to improve the strength of erection and the cock looks bigger.

Water is another important element involved in tissue growth. Drinking daily daily requirement of fluids (about 2 liters), you can protect yourself from developing ailments, that are invoked by the background water imbalance, the high concentration of salts. It is important to remember that the fluid in our body, which is more than half of the mass of each must be constantly updated.

What foods promote the growth of member

harmful products

When is the adjustment of diet, you need to avoid food that slow down the growth in the size of the phallus. Otherwise, applying a variety of techniques does not lead to the expected result. For example, the beer increases the synthesis of the female sex hormone, which negatively affect the amount of testosterone. And Generally, alcohol only increases the risk of problems with libido and potency.

But fast food and processed foods to break blood circulation processes, as time goes by, an erection deteriorates. All sorts of flavorings and preservatives violate the usual course of things in our body, which causes violations of the functions of organ systems, including genitourinary. Excessive use of salt leads to the fact that the body accumulates fluid. As a result, violated the processes of blood circulation, increased blood pressure.

Products that slow down the growth of the member are:

  • alcoholic beverages;
  • sweet carbonated water;
  • salty, smoked, spicy and fried food;
  • marinades;
  • sweets;
  • semi-finished products;
  • black coffee;
  • white bread;
  • salt and spices, flavors;
  • mayonnaise.

In the process of implementation of the methods, which are aimed at increasing the penis, a man should abandon the consumption of these products. With this solution, because the body is cleansed of toxins, improves blood circulation, changes in the sexual organs.

How to eat penis growth

First of all, the food is a fraction. Better absorption of nutrients in men should be about 6 full meals a day. Therefore, it is better to eat little and often (every 2-3 hours). It is necessary to focus on the raw and cooked food and forget about eating dry. Food should be not only balanced, but also the most versatile. Don't dwell on the same product, even if the window is not the season.

Correctly adjusting your diet can significantly improve the quality of life, which affects the whole functioning of the body. As a result risks are reduced, erectile dysfunction, and increase blood filling the cavernous bodies of the penis, causing it to become visually more. And all the stone erections, just a different way to play sex life.

Leaning on the products that contribute to the growth of the member, at a young age can affect the growth of the penis. As for men, where the process of puberty is long behind us, the correct approach to nutrition is the importance, when using special creams, gels, vacuum pumps, extenders, jelqing, because it creates the necessary conditions for growth of fabrics of a phallus, which leads to the result.