Although the current standards and indicators, what should be the size of the penis, there are men who are still unhappy with their options. No wonder many men are concerned about — how to make dick bigger at home?
Surgical intervention is only allowed under specific grounds. And on this basis, they start looking for all sorts of ways. In fact, the techniques and technologies of the self-elongation of the lot, and most importantly to choose for themselves the most appropriate way.
Is it possible to make dick bigger at home?
The first thing men ask, is it possible to increase penis alternative ways, without the plastic and surgery.
Medical experts offer a lot of different techniques that operate on the following principle:
- stretching deep and deep tissues of the phallus, which are responsible for the entire body during an erection;
- increased blood flow to achieve or maintain an erection of the penis;
- strengthen erections and increase libido affecting men's sexual activity Usually.
It should be noted that the size of the penis does not affect sexual life of men in General and their reproductive health.
Another question, if the problem is in the head, when the whole body provokes the appearance of complexes and lack of confidence. In this case, men can develop erectile dysfunction of psychogenic origin.
How many centimeters you can add a member at home?
Some websites have information that is realistic to independently increase the body up to 5 cm in diameter and length.
The end result is depends on several factors:
- Physiological and individual characteristics – if a person is prone to rapid growth, and reproductive organ increases significantly when using different methods;
- Persistence – the process of stretching the tissues is not fast, so you need to persevere and spend time to achieve the result;
- Systematic choosing of any method should follow the procedures regularly. Sometimes it works to increase your penis by 1-2 cm but this is a significant achievement.
Attention! The most effective ways to increase penis length are the methods of surgical intervention. Other ways to ensure the growth is not more than 2-4 cm
Exercises for penis enlargement
Penis enlargement you can use special exercises. The exercises are suitable for men who are only in the application of different tools of penis, in order to avoid allergic reactions.
The most productive is 3 exercises, each of which we consider in more detail.
Stretching
The easiest way to increase your penis at home – stretch. Running is quite simple, should the penis head and pull. It is desirable to carry out the procedure from a different perspective. The force of the impact, it is important to increase steadily and smoothly, so as not to damage tissue. Exercise stretching is recommended to perform 10 to 15 minutes, just in this situation, it is possible to achieve results.
Drag
In this exercise, you will need to bring the penis mode a little arousal. The essence of the method is that the penis is pulled down and back, then a man sitting down. This exercise allows you to increase the base of the penis, to lengthen and enlarge the diameter. The mechanism of action consists in increasing pressure on the corpora cavernosa.
Bending
This exercise also requires partial erection. Should the penis bend in different directions, this should not be feeling pain, so watch out for their feelings. If manipulation takes a strong discomfort, then this exercise should be immediately terminated. The next time, bending you need to perform more careful to avoid tissue damage.
Lubricants
Special outdoor-products designed to increase penis allows you to achieve the results at home without harm to the body. Media contain organic components, which are practically no contraindications for men.
Mechanism of action lubes come in 3 types:
- Quickly , after the function according to the instructions of the penis has grown a few centimeters, they will need to be applied directly before intercourse.
- Gels to increase the phallic – use products that such need several months to achieve a cumulative effect.
- AIDS – used in addition to other methods, such as exercises, they are more designed to change the length and thickness of the penis.
The use of lubricants is considered safe way to increase penis size. But before you need to read the instructions, contraindications and possible side effects.
Penis enlargement folk remedies
In addition, exercise and a special external means to increase the penis can folk remedies.
First, you can give the plain baking soda also helps herbal – remedies based on herbs and medicinal plants can be used both locally and orally in the form of infusion and decoction.
Sodium bicarbonate
Baking soda is sold in every store, and is inexpensive, so the method comprises the use is not only effective, but very budget.
- Pack of baking soda. For cooking, you should mix baking soda with honey and apply on the entire length of the penis, except the head;
- Baths with soda solution. They can help to improve blood circulation and prevent the development of inflammation. The procedure is recommended before intercourse, preliminarily to achieve an erection;
- Scrub on the basis of soda. This scrub not only increases the sexual organ, but also has a preventive effect, prevents the development of urological diseases. Manipulation should be done only after the hot shower, finally, it is important to apply a penis moisturizing cream;
- Massage, with the use of baking soda. First of all, the member should apply the base or olive oil, then baking soda and rub with a soft sponge for 5 minutes. After that, wait another 2 minutes and rinse thoroughly.
Grass
Note the composition of dietary supplements for penis enlargement, are part of the herbs can give such a result. Experts identify the following plants to increase the length and thickness of the phallus:
- Epimedium Korean Epimedium, which is used to treat erectile dysfunction and affects the size of the male penis. The main active ingredient in the plant is icariin, which dilates blood vessels and cavernous bodies of the penis, stimulates the erection.
- Ginseng – proven tool that increases the blood flow to the cavernous bodies of the penis. After the first application, the powerful penis is full of blood, and therefore increases the thickness and length.
- Dinality Eurycoma and Malaysian ginseng, which also restores the broken erectile function by increasing blood flow to the penis tissues. In addition, the herb increases the sperm count in men, and libido.
Penis enlargement pills
Enlarge penis at home also with the help of medicines that can be synthetic and natural food supplements (dietary supplements). The mechanism of their activity is often found to increase blood circulation and blood flow to the tissues of the penis, which increases its natural way.
China's tablet – today's most popular product for penis enlargement, the main component, which is the Chinese ginseng. This substance boosts the body's endurance and a protective function, improve the tone of the tissues and the skin, and it also increases the blood flow. In time, the application, the cumulative effect helps to increase the body.
Dietary supplements these are preparations based on vegetable components and vitamins, which is better in combination with other methods.
Good supplements containing the following active ingredients:
- Wheat germ oil – this product contains selenium and zinc, building materials in the synthesis of testosterone.
- Vitamin E, antioxidant substances important for the reproductive health of men affects the elasticity and extensibility of the tissues of the penis and also increases the potency and libido.
- Pumpkin seeds contain zinc, and are an indispensable regulator of the reproductive functions.
Other methods to increase penis
You can change the volume and length of the penis is also possible with the help of special nozzles, pumps and extenders.
Pump
This device looks like a pump, its working principle to ensure increased potency, erection and improve the quality of sexual life men in addition to increase the entire body. But the point is that the pump allows men to achieve an erection even with erectile dysfunction with the help of vacuum, which causes the blood arrived in the deep organs of the body.
You can use the vacuum pump you need in the following way:
- member of cream, and then imported to the cylinder of the device;
- the cylinder is pumped to the air, which leads to pressure on the body;
- pressure increases blood circulation, which increases the length and thickness of your penis;
- built-in pressure gauge regulates the pressure of the body;
- use the pump before intercourse.
The result, which promises to pump, in fact temporary, so it is used for men with erectile dysfunction and small sizes as the auxiliary device.
Shifters
The extender has a special structure, which is attached to the genitals to increase its length and thickness, as well as to eliminate the curvature. Its principle of operation is excessive tension of the tissues and prolonged exposure. Due to this, the cells of the cavernous bodies begin to divide and grow.
An Extender is the only device that has a long therapeutic results. Doctors approve its use in the alignment of the body and increase its size. The most important thing, that it can be used under the supervision of a specialist, because the method is associated with high risks of injuries.
Converters come in different forms – loopy, vacuum and belt. The most convenient and effective are lap and vacuum furniture, the hinge is much smaller. Use of the device should be every day for several hours, when the body is accustomed to the stretching, the extender tweak new tensions.
Products big cock
A balanced diet is important role in maintaining good health and full functioning of the sexual sphere in men. Enlarge the member naturally, you should include in your diet the following products:
- Watermelon – part of the berries to increase blood circulation, including the local blood circulation in the tissues of the penis.
- Protein – protein is responsible for testosterone levels and growth of muscle tissue, so men need to regularly eat protein foods, especially meat, cheese, eggs and milk.
- Nuts and seeds – excellent source of nutrients, vitamins, which increase the synthesis of testosterone.
- Seafood , in particular oysters are an aphrodisiac, they contain the necessary men in zinc, which increases testosterone levels and their sexual capacity.
- Greens – especially spinach, celery, parsley, that also increase testosterone and improve health in General.
Good stimulants sexual functions are considered vegetable oils, herbal teas, and also dark chocolate, berries, fresh vegetables and fruits, pumpkin seeds.
Conclusion
In fact, increase your penis size at home without surgery and medical assistance is not a myth but a reality and the result of regular hard work. Men should choose a set of techniques, from those that were described in the article, and then systematically implement all the recommendations, keep track of your daily menu and lifestyle, to get rid of bad habits. Do not rely on fast and impressive results, such as increase of a member more than 3-4 cm the parameters can only provide plastic surgery, but I'm a conservative way.