Every man who appreciates quality of sex life, there is certainly a clear understanding of the perfect penis. The wishes of the details may vary, but there is still the whole main thing, perhaps, all. Small length and girth of the manhood has become a serious cause of complex obsessive thoughts and about how to make dick bigger at home. Why the state? Intimate problem So it is not customary to disclose, except if it is possible to solve them independently, without participation of third parties — why not try?
The penis enlargement a real home or a myth?
Small dick satisfies all and a man should not be having this problem as "the inability to enjoy". How to increase at home, the member states do not need to ask anyone — most of these systems are skeptical. However, skepticism in vain — management science the development of increasingly more effective methods leading to penis enlargement at home. Not a muscle in Practice, and "Tyo" it's hydraulic principle. The ability of the extensibility of the volume of change and the possibilities of pressure creates lengthening of the penis.
Rumor has it that only 2 months to meet a very narrow hole of the male organ can reduce. This statement is hardly true, however, change the size in a big way is definitely not a myth. Systematically implement targeted measures, in particular, special exercises, proven and effective tool in tools in the near future will allow you to answer the question of whether to increase the member of parliament. And the answer is Yes, but unnecessary with the right approach.
Folk remedies
On the internet we found a lot of articles about how to add a member of folk remedies at home and methods. However, the effectiveness of the alternative medicine question, although some men, who decide the "old-fashioned" experiments say, that a positive result.
Sodium bicarbonate
Some apply a compress of baking soda and honey, others baths with a solution to make and soda soda peeling. Soda can Also be taken internally. No Power is a proven and highly questionable.
Herbal tea
Use a decoction of wormwood, you can also make a garlic tincture (200 g of garlic, 250 ml of alcohol and good quality), infusion of thyme (100 g in 300 ml of boiling water).
Herbal
One of the most well-known folk ways — rubbing of the penis aloe juice squeezed in "adult" magazines (to cut roots). The alternative is tincture of horse chestnut, which can be made to it or to the pharmacy to buy regularly. Extracts from the ginseng root, Ginkgo leaf hawthorn fruit and the list is also funds-traditional "medicine".
If folk remedies at your own risk. Using different methods of penis enlargement at home, a man needs to understand what is really working is to be supported by research-proven and scientific level.
Creams, gels, tablets
Special gels, creams, sprays, pills supplements growth and male organ are of questionable effectiveness and impact, the quality of sexual life, rather than men the length of its "device". Naturally, But it is possible to achieve a lengthening of the member, promotes tissue growth and cell division.
Therefore, these tools and medications that show the effectiveness of no avail, when is the use of "a couple" of technical and other, which do not give results, strengthen the scientific research and the real experiences of men.
Exercises jelqing (jelq)
Method of lengthening of the penis jelqing came to us in the Middle East. Few people know, but the fact it is an ancient Arabic technique, which is the manipulation of the sexual organ, similar to milking. Is dry, wet jelq and squeezing. In all cases, it is stretching the penis with the hands of man.
Variations of similar exercises is a lot, but there is no "secret" formulas or universal programs does not exist. Select the program has to be customized and to stay, which in your case seems to efficiency. The body's response to different loads — an important landmark.
Originally made jelqing should be a semi-erection, and then the intensity of training increase, because in the erect state. To nurture self-discipline to do and these exercises and regularly observe slow growth.
How the whole process:
- clean the skin with fat (important for beginners);
- then create and ring on the index finger to the base of the thumb;
- make tight the girth of the penis the CONDITION-grip;
- pinch poi-blood and the penis pushing towards the head;
- hand approached the kun head, the other hand to make OK-take at the base. The first hand menu head — off, the second starts to move.
One approach should take about 10 minutes and about it consists of 250 iterations. Usually the class lasts about 40 minutes a day and includes not only this time jelq, but other exercises more versatile download. The growth is noticeable, not at once, so the man must set up its hard work during months and even several years.
How to enlarge penis without pain jelqing? In order to avoid the pain of the damage to ny, ny to keep a medium paced rhythm, start wet jelqing. A week After 6-8 regular exercise is to increase the erection a new class around 50-70%. Not jelqing combined with stretching.
Consider a few other techniques jelqing.
Julia
Associated with a blow to the head. Thumb index finger Join ny, ny slow movements sent blood to the head, where you want to hand hold for about ten seconds.
A reverse jelq
With one hand obkladyvaetsya at the base, the other around the head. Next draw the erect to the ground. 30 repetitions And so.
In addition, the possibility to expand the "tennent", with the implementation of different techniques of exercises and can be detected in the following improvements:
- point blood circulation to the penis;
- harder and better erections;
- elimination of premature ejaculation;
- increase sexual stamina;
- improved control your erections.
Forums and write blogs, how to make dick bigger at home up to 5 inches long and up to 3 amount: "in the implementation of different jelqing techniques sensual and massage in ny require frequent discipline." Of course, these values are unique and here is a record (maybe overdo it — men like to exaggerate). But, at least, a long daily massage to stimulate significant improvement in the sexual life of men.
Stretching
All manipulations throughout the exclusively by hand. The goal is to manage the children, from the slow effort. Painful reaction of the penis appear pointless during the incorrect, the excessive voltage.
Jai-stretch tension member states to move forward for 2 seconds (upper stretch garter of the penis and the PC muscle), which alternate with the deterioration of 2 seconds. Perform 20 repetitions, the level of erection, 0-40%. Teaching time — approximately 5 minutes or a certain number of approaches. Topics about how to make dick bigger at home using banners, user forums recommend to combine the technique of breathing exercises.
A large set (A, V and inverted V-stretch) involves the capture of the shaft at an arbitrary phase (but not the head), gentle stretching forward and hold the stretched position for half a minute. The restoration of the blood of the son of the flow is due to the stroking of the penis in the leg. Stretch the penis in different directions for 30 seconds.
As in the case of other techniques, exercises, and massage, more than a month of training it is possible to observe insignificant as a result of growth of the reproductive organ. More positive changes in the sexual life of men.
Hanging
Suspension of the cargo of the male organ gives a central role to the impact of the environment compared to exercise and manual techniques, but, on the other hand, is likely to cause damage to the penis. One should not hang too much weight, pay attention to the design of the bracket on the head — it should not be traumatic. Short period of wearing in any case should be a counterweight to the increased load.
There is specially designed for factory suspension designs — hangery useful weighs about 1.25 kg and vacuum mount. Experts use Them to recommend suspensions. The head is fixed level camera, almost all risks are reduced to zero.
Pump
Another way how to make dick bigger at home without creams, manual steps ny-education — pumps. Their Main purpose is a good idea to create an erection, however, remember that long-term exposure to the penis the vacuum cord and skin lesions to severe swelling.
Gidropony, unlike conventional pumps, does not allow skin to come into contact with a vacuum, therefore, leading to and increased prolonged stretch to the tissues. The warm water heats the tissue is good and better promote elasticity. Gidropompa can give a temporary result (you can add a member to the 10-15% just before sex) to repair or, when used with an extender.
Application gidropony separately gives a small, slow girth increase-penis-length and first results (on condition of daily sessions lasting 20 minutes) is visible in vain, after 3-4 months. Possible side results or negative.
Extender
Home-a method of lengthening the penis, the effectiveness of which has been proven by several studies, the use of the extender. Apart from penis enlargement, this device allows you to correct distortion. During the long hours of wearing an extender penile tissue to stretch and grow, to get rid of stress. Therefore, the use of the extender allows men to get a few extra centimeters of life.
The results did Not expect? It directly features is dependent on the body, the regularity and the General passage of time. Over the last 10 years have been many studies that proved the effectiveness of the use of converters.
Research D. Levine in 2008, the aim of the study was to investigate the effect of tensile stretching member extender process of treatment of Peyronie's disease. 6 months earnings in the form of rectification of the 33°, and in addition, the study showed an increase in penile length of 1-2. 5 cm, girth 0.5–1 cm.
Research D. Gontero in 2009 stretching a traction device for 5 hours a day for 6 months showed the results in the form of rectification of the member 27 to 31°, extension for 1,7 cm 12 months after the beginning of the study revealed that the results remained rooted.
In 2010, D. Gontero summary of 11 studies, which have been shown to increase the male sexual organ with the help of the movers, establish and their effectiveness.
Research D. Nimobuhita in 2011, the Patient to use the extender for 4-6 hours a day was published in the first two weeks. After that, and the end of 3 months of daily wearing time was 9 hours. Managed to increase the penis length by an average of 1.7 cm
Research D. Moncada in 2019, the most ambitious research Has been carried out of all so far. The number of research — 93, the time of 12 weeks. As a result of straightening an average of 31.2°, elongation — 1.8 cm (maximum score — 3 cm).
6 to 8 months After active use of the extender can be achieved:
- by increasing the length;
- thickening of the penis (increasing the circumference);
- libido;
- by prolonging the time of sexual intercourse.
When using devices where the ' strap mount also increases the foreskin (longer can be used, if it is necessary).
How to make dick bigger at home by using an extender, if you have never resorted to such methods? For starters, it is important that the make program adaptation to stress. First released In six weeks, a man should increase the daily wearing time and one hour six tension force of 200 g 1150 g. The initial stage of power-the song says you can't use, but to use a stretcher or kheng. fn (suspension) is possible.
One cycle of wearing an extender device should last at least 60 minutes, but no more than 3 hours, after which the needed a break to restore circulation. Good to Get the result, a total of wearing should be the time to 6 hours a day, and the cycles need not be long, but more than one approach, the better (one of the cc — no more than 3 hours). Allowed a rare misfire, while the recommended daily exercise.
Why enlarge penis state safely and possibly an extender? Many other techniques that you can use in the comfort of your home, the use of the extender differs in that it does not apply to pseudo-management science and in folk medicine. The effectiveness of this method is confirmed, not the opinions of the users or the forum of bloggers, research, and real, which was attended by thousands of men. The use of this device does not cause complications, damage to the blood vessels can not be quite comfortable and painless, except of course, to choose the "right" extender. You can use it again unobtrusively at work, on the road, traveling, doing everyday household chores. This is one of the few non-surgical methods, the actual which can give results, not unrealistic expectations. The most important thing is to ensure that the individual topics.
The result is more reliable?
Using gels, creams, special food, and Supplement pills, you can achieve promote blood circulation, improve erection, prolong sexual act and Usually, the point of self-control during sex. Such a method of penis enlargement at home, but conditions for growth to create it as progress.
Do special exercises, complex massage, regular and jelqing hanging, you can expect to add men and girth length penis, but quite slow.
But at home penis enlarge how to get a flat and the results, without negative consequences? Experts and doctors-andrology we recommend using a high quality extender combined with flexible and it strengthens and results supplement — pump and use gidropony help device. And in extreme cases useless, a man should resort to surgery.