Many men have a small penis problem. This is exciting for young people and their spouses, because the measurement affects the level of satisfaction.
Medicine offers many options, but you can change the size of your penis yourself. Let's look at some effective exercises.
Head massage
Soak a soft cloth in warm water, wrap it around your penis and leave it there for a few minutes. The warm material increases blood flow and speeds up blood circulation. Then proceed directly to the massage: take a comfortable penis in your hand and pull it towards you by squeezing your head. Do this slowly, gradually increasing the tension. Perform this manipulation for a few minutes.
Then take a short break. Then squeeze your penis in your hands (only without painful sensations! ) And do circular massage movements. Repeat 20 times and do the first retreat, but not up, down, left and right.
This is the third exercise - you need to knead the entire length of the penis. Doctors are confident that a series of properly performed exercises will have an effect in just one month.
The technique I gave
You can increase not only the length, but also the head itself. This complex is designed for just that. You need to take the base of the penis with your fingers, squeeze the blood more and start distilling it on your head. Remember that the exercise should be done slowly and the approach to the end should be accompanied by a few seconds of fixation. The whole exercise should take about 10 minutes.
Kegel Technique
With this technique you can get a stronger erection and start having more orgasms. To do this, you need to find your MS muscle, which can be found during urination. Stop this process in the middle and find out.
Then, for the penis to grow, the muscles need to contract and relax rapidly, increase the number of daily contractions, and increase tension. The compression and relaxation times should be the same, but the force is stronger each time. In this case, you need to breathe deeply.