Many men are worried and even afraid of their relatively small dignity. Experiences are reinforced by social myths that build a strong belief: "The better the better. "
Excessive concern about the size of the penis leads to insecurity, shyness, complexes. But, as a rule, the problem is more psychological and meaningful, for the most part, only for the man himself.
Many men want to enlarge their genitals in order to be confident in a sincere relationship and give their partner full sexual satisfaction. This can be done at home, for which you need to regularly exercise to enlarge the penis.
How can exercise help enlarge your penis?
Penis enlargement exercises include a variety of methods. A whole system of action has been developed that affects the size of the phallus and male health in general.
The penis is naturally enlarged. The size becomes larger due to the mechanical elongation of the tissues. As a result, new cells begin to grow actively and the size of the erect organ increases significantly.
Programs include exercises aimed at stabilizing the load and psycho-emotional state on the pelvic region, directly on the muscles and skin of the penis.
As a result of training you can get the following effects:
- increase the length and width of the penis;
- Eliminate premature ejaculation, learn to control ejaculation;
- relieve congestion, normalize blood flow and reproductive function;
- Get a stronger and brighter orgasm;
- prevention of diseases of the genitourinary system;
- psychological problems (insecurity, rigidity, shame), etc. remove.
Exercises for penis enlargement should be done regularly, only in this case the effect will be noticeable.
Preparing for training
Penis enlargement with exercise requires some preparation:
- Penis sizes. Before exercising, you should write down the size of your penis so that you have something to compare the results.
- Psychological comfort. You need to take care of a quiet environment. The moral component affects the effectiveness of training, so you should start training in a good mood.
- Hygiene. Wash your hands and genitals thoroughly to avoid infection during lessons.
- All exercises should be done in an upright or semi-upright position.
- Prepare a special lubricant that will improve the slip and prevent skin damage.
- Before exercising, warm the tissues of the body by applying a warm compress to the phallus.
The most popular technique for penis enlargement exercises
There are many exercises designed to enlarge your penis. Some are aimed at enlarging, some at lengthening the penis. It is recommended to combine and replace them with each other.
Squeeze
This technique involves creating high blood pressure inside the body. For this reason, the tissues stretch and the size of the penis gradually increases.
The method is very traumatic and should be used with caution, otherwise side effects may develop:
- decreased sensitivity;
- numbness and tingling;
- body turns blue;
- impotence.
The basic principle is to squeeze the outer veins of the penis, the large internal veins are open. This is done using fixing elements (rubber cord or cock ring). You will need an elastic bandage or a piece during the procedure.
The bottom of the semi-erect penis should be tightly wrapped with an elastic bandage and straightened with a ring or tension cord. After 1 minute, carefully remove the structure. Repeat every day for a week. Gradually increase the time in the future, but do not exceed 10 minutes. If discomfort (tingling, numbness, pain) occurs, remove immediately. Sensitivity decreases and erectile dysfunction occurs when tissues begin to experience oxygen starvation, which can result in the death of nerve cells.
Taoist Exercises
These include the combination of breathing practices with sexual manipulation. Great for those who are into tantra meditation. Experiments help penis enlargement, emotional self-management and improve the quality of sexual life.
Instructions:
- Warming up: press the depression at the base of the skull with your middle fingers. Massage in circular motions up to 50 times. It is important to breathe properly during this period: inhale through the nose, breathe through the mouth. The tongue should be in contact with the upper gum.
- The main part of the exercise: quickly pull the pelvic floor muscles, hold for 15 seconds in a tense position, take a deep breath. Then breathe slowly and relax your muscles.
- Repeat 21 times in one set every day.
Keep the movements on your feet, feet shoulder-width apart, arms down.
Penis Flexion
Exercise 1.Perform when the phallus is in a semi-upright position. You should hold the penis at the base with two fingers of one hand and near the head with two fingers of the other hand. Bend the penis to touch the fingers. Hold this position for 20 seconds. Repeat 4 times a day, changing the direction of the curve each time. Take the first 2 weeks of classes.
Exercise 2.Suitable for 3-4 week meetings. Erection rate is 75%. Hold the bottom of the penis with the fingers of one hand and the bottom of the head with the other. Bend the penis as much as possible, hold for 2 seconds, release. Repeat daily, changing sides of the curve (up, down, right, left), generally no more than 10 seconds a day.
These exercises are designed to increase the thickness of the penis. With their help you can get a good result and add up to 1 cm in diameter in 1-2 months of continuous training.
Kegel Work
This technique is designed to strengthen the muscles of the genitals. With the help of various exercises you can learn how to improve blood flow to the tissues and control erections. Classes provide excellent prevention of diseases of the genitourinary system and, consequently, help to increase the size of the penis.
- Tighten the pelvic floor muscles and keep them tense for half a minute. Repeat three times a day, gradually increasing the duration of the stress situation to 1 minute.
- Squeeze the pelvic muscles quickly and relax quickly. Repeat at least 20 times each time. Over time, increase the number of compressions to 100 at a time. This is a very effective workout that gives noticeable results only after a week of regular training.
- Slowly pull the perineum muscles, hold for 5 seconds, slowly relax.
- Slowly push the perineal muscles out, then contract quickly. Repeat 6 times.
Arabic technique or jelqing
Jelqing technique is aimed at long-term support of the blood circulating in the body of the penis. Classes stimulate the work of blood vessels and help the body to grow gradually in both length and width.
Hold it tightly with 2 fingers under the penis and slide it towards the head. The movements should be rhythmic, not disturbing, so do not squeeze too much. At the same time, it is not worth reaching orgasm.
In the first week, it is recommended that the penis stay upright for at least 10 minutes a day. In the future, you should gradually increase your time to prolong your erection for up to 20 minutes.
Aaron Kemmer's Sports System
The result of this complex is not only an increase in the size of manhood, but also healthy blood vessels, urogenital organs, strong pelvic muscles.
The technique is based on the following exercises:
- squeeze- the penis should be squeezed and opened slowly and quickly in turn, which helps to increase blood flow and organ volume;
- stretching- consists of a gradual stretching of the body. You need to increase the load each time. Penis tissue is quite elastic, so it is easy to do.
With the systematic application of the complex you can get effective results: thickening - up to 2 cm, elongation - up to 5 cm.
call
Training with 100% erection:
- Squeeze the perineum muscles as much as possible.
- Move the limb in different directions without arms, imitating the movement of the ring.
- In the first week, gradually increase the time and exercise for 2 minutes.
Stretch
This exercise is one of the most effective sports. The goal is to stretch the tissues to accommodate a constant load on the body and increase its length in the form of an erection. Starting position: sitting or standing.
You should gradually lengthen the skin of the phallus without much effort:
- Hold the body close to the base or center. Pull forward
- . Reach the highest possible point, which does not cause significant discomfort, but maintains tension.
- Hold for half a minute and leave.
Repeat several times a day. Kegel exercises or a call after lying down to restore normal blood circulation. You need to increase the load each time.
Traction can be done using rotational movements. Erection condition: 50%. The penis should be bent in 1 or 2 turns and stretched forward at the same time. Hold for half a minute and leave.
Double stretching is also one of the most popular and effective exercises to increase length. The penis is at the base and close to the head, and the body extends in opposite directions at the same time. The phallus should stretch for half a minute.
As it is very tight and can be traumatic for an unprepared body, double rotating stretching is recommended after 3-4 weeks of daily practice with the previous methods. Erection level: 50%. Hold your penis at the base, pull the other side near the head and up. When stretching, make circular movements of the arms in the opposite direction. Adjust the position for 15-20 seconds and release.
What should you do to improve your post-workout performance?
In addition to exercise, it is recommended to use special devices designed for penis enlargement at home, such as an expander. The device works on the principle of tissue elongation. The long-term effect promotes active cell regeneration and increase in body volume, while not changing the functional properties of tissues. Growth is carried out both in length and width.
It is recommended to hang weights on the erect penis to create additional stress on the muscles of the penis and actively enlarge them.
In addition, there are some instructions to follow:
- Sports activities. Physical activity has a healing effect on the whole body, so it is recommended to supplement the lower abdomen with all kinds of stressful sports: cycling, squats, jogging, abs, etc.
- Get out of addiction. They disrupt the normal functioning of blood vessels, resulting in the destruction of all efforts.
- Food. Unhealthy foods should be excluded from the diet and enriched with products that have a positive effect on penis growth: greens, fresh vegetables, fruits, ginger, nuts, lean meat and fish, seeds, garlic, fermented milk, aphrodisiacs (oysters, mussels).
- Vitamins, dietary supplements. There are special complexes that enrich the body with all the necessary vitamins and minerals for the normal growth and functioning of the penis.
- Monitor the health of the genitourinary system, avoid cold or overheating. In the case of chronic diseases, treat inflammation in a timely manner to prevent the spread of infection and impede the normal growth of the penis.
- In addition, use other ways to grow a penis at home.
How long should the exercises take to get the desired result?
Penis enlargement is a laborious and time consuming process that requires perseverance and time. It is necessary to do different exercises every day to see the results, it is recommended several times a day, and the effect will be noticeable a month earlier.
Massage that stimulates blood flow in addition to sports
Warm-up massage is a great addition to all your workouts. This can be done after each session to get a soothing effect. The technique consists of lightly rubbing the skin. Rub the oil on the palms, hold the penis and distribute it over the entire surface of the fortune in a circular motion. Massage until artificial ejaculation.