The question of potency disturb anyone. The emergence of problems in this area strongly affects the quality of life in General. Their removal is necessary to identify the cause of the incident and act accordingly. However, in simple situations, the assistance may come as ordinary foods. For example, nuts and power has long been studied together.
This product can be considered almost a master of a variety of nutrients, including fiber, minerals, vitamins and essential oils. A list of the positive effects that the nuts are in the body, it is also very broad. At least nuts to promote mood elevation, which is already a good health person.
Problems with potency and effect nuts
The problem of infertility faced more than seven tens of millions of couples all over the world, i.e. almost every sixth family. Although many will try to send the examination and treatment of women, about a third of all cases, conception does not take place in men. Reduced fertility usually involves one of three factors:
- Poor sperm motility;
- The lack of them;
- Variations in the shape or size.
The reasons why the male body is similar to the pathological changes remain until the end of unexplored. Most of them consider environmental factors, environmental contamination, and way of life. Problems with potency can lead to:
- Smoking, alcohol and other bad habits;
- The wrong diet;
- Pathology of the heart;
- Cancer processes;
- Obesity;
- Diabetes mellitus;
- Administration of anabolic steroids;
- Psychological and physical injuries.
So far, studies aimed at studying the effects of polyunsaturated fatty acids, development and maturation of sperm. A special place for this question is the so-called vitamin F, an essential fatty acid. This element is not produced by the human body, and therefore must be consumed through other sources. It can be:
- Seeds;
- Vegetable oil;
- Fish;
- Meat;
- Nuts.
The last good fatty acids. They contain a lot of protein and iron are essential amino acids, zinc, calcium, potassium, and tannins. The product is rich in vitamins such as A, b, C, E and PP, as well as essential oils. Nuts are natural aphrodisiacs, that is, they are a natural way to enhance and prolong sexual desire.
Walnuts
No matter how desirable men to identify some nut job, which best of all affect the quality of power, each type affects the body in different ways. For example, the composition of walnut is present in the linoleic acid benefits, who studied at the University of California.
During the study, the researchers are trying not only to improve the condition of the sperm, but did not increase body weight men. Nuts are rich in energy.
During the study, subjects ate 75 grams of fruit. Three months later the researchers examined the condition of the sperm. They noted the improvement in the shape, vitality and physical activity. Significant negative changes in body mass index in men has not happened.
Brazil nuts
The composition of brazil nuts were the amino acids arginine and selenium. Number of recent product is one of the best sources. The use of selenium has revealed the following facts:
- It increases the amount of testosterone;
- Has a beneficial effect on the motility of the sperm;
- Significantly increased the number and quality of sperm;
- The substance is a preventive measure, the impact of cancer processes in the prostate.
Arginine also has its advantages. Once in the human body, the substance provokes enhanced production of nitric oxide. This element leads to expansion and relaxation of the veins, so the blood circulates freely through the body, which improves power. Such as selenium, arginine also increases the production of testosterone.
The biggest benefits of unsalted, unroasted nuts. They need very little – just two or three a day. In large doses, selenium is toxic, and its consumption can cause the opposite effect.
Cashew
Cashew is divided zinc, which also plays a big role in power. It can also affect fertility in women. According to the study, deficiency of this element, even over a short period of time has a negative effect on the amount of testosterone and sperm production.
However, the use of cashew is not limited to the reserves of zinc. You should pay attention to:
- Vitamin K, which reduces the risk of prostate cancer;
- The ability of the nut to eliminate fatigue, enhance energy;
- The presence in the composition of the amino acid arginine, such as Brazil nuts.
Almost any nut, such as cashews, can be combined with honey. Also eat them together with a variety of dried fruits, such as figs and dried apricots. Fruit salad with apples and bananas can only benefit from the spread as a natural aphrodisiac. The effect is even better if you fill it with sour cream. If you want a vegetable dish, carrots or beets. Nuts are a good addition to the products of animal origin, such as fish and meat.
Almonds
Almonds are rich in various substances that has a positive effect on the sexual health of both men and women. A large amount of protein, low content of saturated fat, promote testosterone production. The synthesis of sex hormones affect the also included magnesium, potassium, calcium and vitamin E
For the effect of power does not necessarily have these nuts in its purest form. For example, you can combine them with honey. This substance facilitates the proper synthesis of sex hormones. Three cups of peeled nuts, put in a Cup of fresh honey. It is best to store product in glass containers. When required, it is two tablespoons in the morning and in the evening.
Cardiovascular disease is one of the factors in the development of infertility. Unsaturated fats are composed of this type of nut reduces the likelihood of such pathologies. Ingredients is an antioxidant. The product promotes the production of energy due to the presence of copper, manganese, protein and vitamin B2. Its consumption is beneficial to bone health.
According to Chinese nutritionists, quality of sexual life increased by reducing the size of the abdomen. Studies have shown that consumption of men almonds twice a week reduces the risk of increasing their weight. Therefore, a small amount of nuts can be a good addition to the diet.
Pecan nuts and pistachio nuts
Pecan has many useful properties, characteristic of the above nuts. Also it contains many herbal antioxidants that are similar to those that are part of plum and blueberry. If you systematically consume foods, it reduces the probability of death from a number of serious diseases.
Pecan nut contains high amounts of beta-sitosterol. It is a steroid substance of vegetable origin, which relaxes the symptoms of BPH benign nature. In addition, the pecan is a type of vitamin E, which is able to destroy prostate cancer cells, but does not affect healthy tissue.
Pistachios – one of the most commonly consumed nuts. According to the Turkish studies, quite a handful of a day for a month to improve erection and enjoy the process. This is largely due to the fact that the presence of arginine, but pistachio nuts are also fiber, fatty acids, minerals and b-vitamins.
Hazelnuts and peanuts
For example, the previous nuts clear that men's health seriously affected components, such as selenium, zinc, arginine and vitamin e. they are also present in hazelnuts. The benefit of this product has been studied in New Zealand, where the men three months I ate two tablespoons.
The result was a significant increase testosterone levels, improve sexual organs and beneficial effects on the vascular system. It is believed that hazelnut relaxes the blood vessels, gradually clears them of cholesterol plaques and improve blood circulation. He also increases consumption of healthy fats.
Affect the potency enough to eat ten kernels of nuts a day. It contains many useful components, such as linoleic and folic acid, so it does not lead to accumulation of cholesterol. Regular consumption of peanuts helps with mental endurance of a person, which is the main role of the men in power.
Cedar
Before you can turn to pine nuts, you should know that this is the most high-calorie product of its kind. However, the content of essential fatty acids omega-3, they are also very large. In the composition are essential amino acids, many vitamins and other elements.
For men the most important are vitamin E and zinc are included in composition of fruit cedar. They normalize the testosterone production, while other components will take care of erectile and vascular health. This product has immune-stimulating and anti-inflammatory effect, which positively affects the treatment of BPH and prostatitis.
Pine nuts can be eaten in its pure form, or it is permissible to replace them with a teaspoon of cedar oil. There is a recipe, you can prepare a tincture:
- 30 g of shelled walnuts pour 0.5 liters of vodka;
- The mixture insist in a dark place for three weeks, it is necessary to periodically shake the;
- Ready medicine take 5 drops, you can wash down with SIP of water;
- Ten days later, we can add another five drops, gradually bringing the number to 25;
- After a required one-month break.
Few people had heard of macadamia, and this is not surprising. Previously, this species grows only in Australia. Now, however, this useful product can be found in other countries. It contains all the beneficial components, such as zinc and vitamin E it is believed that regular consumption helps to restore power.
Muscat
Nutmeg is a seed, which grows on tree-bark. This core, whose length is about three cents. In the form of an oval, feel a strong spicy-sweet aroma. Composition stand out:
- Vitamins a, E, H, PP, A, b and C;
- Essential oil;
- Pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulfur.
Beneficial effect on potency related to stimulation of the cardiovascular system. Muscat also strengthens the central nervous system. Usually, the product improves efficacy if the problems were due to:
- Mood swings;
- The psychological focus on the failures;
- The emotional overstrain;
- Chronic fatigue syndrome;
- Stress and conflict.
From nutmeg to produce medicines, also in powder form. It is used to eliminate the symptoms of psychogenic impotence. Due to the presence in its composition of components, the product is a very powerful aphrodisiac effect.