Unfortunately, sooner or later, the men are faced with such a problem, as impotence. The weakening or absence of erection is quite common problems. This is due to the fact that the human body is affected by many negative factors. However, the observation of certain standards and recommendations of doctors, that can return a man's strength, and with all the joy of the sex life. So, how to increase potency in men?
That affect the potency
In some cases, the power is reduced without any apparent reason. But this is only the speculation of men. Because the causes can hide. Among these the following stand out:
- Bad habits. The power is adversely affected by the consumption of alcohol and Smoking. This applies especially to beer, which reduces the production of testosterone. As for Smoking, that leads to vasoconstriction, which negatively affects the functioning of the organs of the pelvis.
- The taking of drugs. The use of these substances reduces libido and impairs virility. This is especially true of drugs that are administered intravenously.
- An improper diet. If you have problems with male power recommended to refuse the use of semi-finished products and food from fast food. This applies to sweets and fat food.
- The intake of certain medications. A few antibiotic remedies have a negative impact on the body. Suffers not only the digestive system and the immune system, but also sexual.
- Therefore, it is recommended not to self-medicate especially when it comes with antibiotics.
- Psychological problems. Psychological Trauma associated with intimacy, adversely affects the construction industry. To solve this problem with medication is difficult. Without visiting the profile of the specialist can not do.
- The consumption of steroids. In recent years, these substances are very popular among athletes. This is due to the fact that allow you to quickly gain muscle mass. But few know about its side effects. Steroids negatively affect male power and the cause of erectile dysfunction.
- Disease for men. Prostatitis and other diseases cause significant damage to the reproductive system. This is especially true of those diseases that are transmitted sexually.
Important here is the age and the physical condition of the men.
How to increase the power at home
In the majority of cases, to increase the potency without the use of drugs. Often the treatment that is done at home. To achieve the desired result by means of the following methods of therapy:
- medications;
- special training and exercises;
- massage;
- traditional medicines;
- eat right and avoid habits that are harmful.
Each of these methods can be easily used at home. It does not take a lot of time and do not affect the way of life. Of course, the use of a particular method is to consult a doctor, especially with respect to drug therapy and traditional medicine.
Treatment at home starts with the improvement of the life style. First of all, you need to give up bad habits. It is necessary to restrict the use of any of the alcoholic beverages. This also applies to Smoking. Therefore, to eliminate the factors that negatively affect potency.
It is also important the food. To increase potency, doctors recommend you regularly use the following products:
- Nuts. Despite the high calorie, the product has a positive effect on potency. It is recommended to use every day. The product is eaten in its pure form and added to different dishes.
- Garlic. Often added to salads and other dishes. Popular scrambled eggs with the onions and the garlic. The product is useful for both women and men, including their power.
- The green. Parsley, dill and spinach must be present in the diet every day.
- The species. First of all it is the cinnamon, cardamom and ginger.
- Fish and seafood. Include natural aphrodisiacs, which have a high efficiency at higher power.
- Meat.
- Sunflower, pumpkin and flaxseed.
Important! To quickly increase the power at home, doctors recommend the use of combination therapy.
It includes not only a change of life style, but also massages and different exercises. Regarding the latter, the increase of power in the home is done using these techniques:
- the exercise "birch" and "Bike";
- a step drill;
- running on the ground;
- squat "plie".
Not less effective will be the massage of the testicles and the penis. If necessary, you can seek the help of a specialist. The exercise and massage help to improve blood flow to the organs pelvic, which has a positive effect on virility.
How to increase the potency of folk remedies
Today, traditional medicines are widely used for the treatment of various diseases. And impotence is not an exception. The increase of the potency in men, is such a folk remedies:
- Honey potion. To prepare the remedy you need to take 500 grams of walnuts, 100 g of aloe juice and 300 g of liquid honey. Aloe leaves chop and mix with the rest of the components. Received the drug is drink every day for 50 gr.
- Tincture of garlic. 1 kg of garlic, peel and finely chop. Put in a glass bowl and fill with purified water. The capacity to put in a dark place and let stand 3 weeks. The Bank periodically needs to shake things up. In point of infusion taken daily 1 teaspoon.
- White wine. To increase male power recommended to use only high quality wine. To prepare the remedy, take 1 liter of wine and mix with grapefruit or orange juice. Add 100 g of lemon juice, and 2 tablespoons of honey. All the components of the mixture, after which the composition of the heat. Once the drink has cooled, it is placed for several days in a cool place. It is recommended to take before intimacy. You must pre-filter.
- Dyeing well. 500 g of leaves as well as grind and cover with water. Infuse for a week, after which add 2 tablespoons of honey and 50 g of lemon juice. To eat before the meal, 1 tablespoon of
Increase of the power is done with the help of the herbs. Phototherapy should be implemented only after consultation with your doctor. They have a high efficiency in the thyme, ginseng and calamus root. The popularity of this technique is that it has practically no contraindications and side effects.
How to increase the power of drugs
If a man has serious problems with potency, the doctor prescribes a drug therapy. The use of certain drugs can quickly restore the virility.
Important! Today, there are a large number of drugs to increase potency in men. But before you take any remedy, you should consult with a specialist.
Along with the medications that the doctor prescribes a course of vitamins. This will restore the balance of macro and microelements, deficiency of which leads to the development of the pathologies and diseases of the reproductive system. The therapy includes:
- vitamin a prevents aging of the organism and participates in the metabolism;
- vitamins B1 and B2 increased the muscle activity of the penis;
- vitamin B3 reduces the level of cholesterol and improves the circulation of the blood;
- vitamin B6 is very important in the presence of habits that are harmful;
- the vitamin C restores, normalizes libido and potency.
Complex of vitamin prescribed by a doctor after research. In any case, in difficult situations, the treatment should be complex.
It is necessary to not only restore potency, but also to do everything possible to avoid repetition of the problem.