The whole life of the human body will go a long way. It develop, improve, reach a peak and then gradually disappear. This is a natural process that can't be stopped, but it can be slow, be ready for it.
The reasons for the decline in potency
Male potency after 50 years is also undergoing some changes. All of them are somehow related to the aging process. The absolute majority of men started with erectile problems around this age. To minimize their effects, you need to be ready for next time.
Men's health is tested throughout life. Despite equality in society, the man is the main breadwinner of his family, he was responsible for his welfare. Therefore, human life is a lot of stress, which adversely affects the potency. In addition, it weakens, because:
- lack of exercise;
- lack of regular exercise;
- Smoking and alcohol consumption;
- irregular sexual life;
- not cured sexually transmitted diseases;
- long-term ingestion of psychotropic medications;
- overweight.
Testosterone is the main male sex hormone. He is responsible for the growth of body hair, muscle growth, you can save fats, typically female areas: the hips, belly and Breasts. Testosterone is also involved in the production of sperm cells, their number, quality and profitability.
After 50 years in men, reduces the level of testosterone in the blood. This is logically explainable by natural laws: the main aim of the human (or other) body leave healthy offspring. Peak flowering reproduction in the body for about 30-35 years.
The level of testosterone in the blood, you know, passing blood from a vein. The direction it gives to the doctor-andrologist or an endocrinologist. If testosterone levels below the normal values, the doctor will prescribe a special hormonal drugs which support its level to the required value. As an alternative to pills testosterone injections. They do better in the hospital, not the patient, as injection is necessary to do on a regular basis.
There are also a number of dietary Supplements and natural remedies that improve male potency. But they have certain disadvantages:
- the effect of their effects on the body can be implicit;
- you want them to take at least 2-4 weeks to notice the first results;
- there is a risk of Allergy to components of preparations, as a rule, their composition is quite broad;
- often the effectiveness of dietary Supplements is not proven;
- BAD is not a medicine, so not subject to the same strict control distribution. There is a big risk to buy a fake.
In addition, to improve the efficacy of many dietary Supplements that promise to improve immunity, help the male body cope with stress. The result is improved mood, outlook not only sports, but also sex. And most importantly – the desire to have sex.
Preserving testosterone standards is possible, not only medicines, but also through sports. In addition, exercise helps tone muscles, improve physical fitness and makes a man attractive and fit in. After all, in 50 years life only begins.
Elevated levels of cholesterol in the bloodCholesterol is needed in the body. It is part of the cell walls, which consist of all the internal organs. If the level in the normal range, the cell walls are fairly rigid, so they do not lose their shape, but also flexible enough. Also cholesterol is a precursor (eg. the substance, which is formed in the process of changes in the body of new material) the male sex hormone.
High cholesterol is a key reason for the development of atherosclerosis. They lose their elasticity, become fragile. In such cases, they can not cope with the filling of blood to the penis during sexual arousal.
Also cholesterol has the ability to form plaques in the walls of blood vessels, clogging them, blocking the normal blood circulation.
The main reason for the increase of cholesterol in the body:
- improper diet and overeating, the abuse of food that contains a lot of cholesterol (such products are for example eggs, prawns);
- Smoking;
- a passive lifestyle, lack of regular exercise;
- alcohol abuse;
- liver disease that prevents the timely outflow of bile;
- diabetes and other endocrine disorders.
Cholesterol decreases first by taking special medicines — statins. Still, it is possible to maintain the normal, by adjusting the diet, quitting Smoking and alcohol and start using. If the level of cholesterol in the blood is not reduced, it can cause stroke and heart attack.
Inflammatory processes in organs of small pelvis
One of the most common diseases for men after 50 years is prostatitis. It is an inflammation of the prostate. The reason for its occurrence is much. It may be due to infectious disease in the neighboring the prostate to organs such as the bladder and bladder inflammation. He can start and contact with harmful bacteria from the urethra, through unprotected sexual intercourse. And prostatitis can be a result of stagnation in the pelvic organs.
Regardless of the reasons for its appearance, prostatitis is difficult to treat. It prevents erections by blocking the passage of blood through the vessels. Inflamed prostate squeezing them, because of the increase in size, but produce painful and unpleasant sensations for the man.
In addition, during the prostate infection is discharge from the penis. They can be colored yellow, yellow-green, green or purulent color and has an unpleasant odor. This is one of the factors which will prevent a man tries to have sex with his partner.
To prevent the development of prostate inflammation, or to identify the disease at an early stage, you need to:
- regularly (at least 1 time a year) visit a doctor (urologist or andrologist);
- tests for sexually transmitted diseases (stds);
- not to engage in unprotected sexual intercourse with an untested partner;
- live a healthy lifestyle;
- lead an active sexual life.
After the detection, prostatitis, or any other inflammatory disease, should follow the doctor's recommendation. Such diseases are treated by taking a course of antibiotics and supportive health drugs. So often it happens, that feeling of improved health 2-4 days after beginning antimicrobial treatment, a man stops taking antibiotics. It seems that all is over, and you no longer need to drink.
But this misunderstanding is very dangerous. It is important to destroy all pathogens in the human body. If the course of antibiotic is completed only at the end, some of them are still. They convert, the new forms are already resistant to this antibiotic. In this case, the treatment process is not only delayed, but also complicates the selection of a new antimicrobial drug.
Sexually Transmitted Diseases (Stds)Sexually transmitted diseases (Stds) make it a very difficult sex life. They can lower libido because of the psychological factor: who wants to have sex, when tortured with pain? Primary prevention of sexually transmitted diseases is to not, under any circumstances, not to engage in unprotected sex with untested partner. It is also recommended to regularly visit a urologist and get tested. Any disease is much easier to cure early than to use it.
As a result of poor habits
The most common method for men is Smoking and alcohol. Toxic substances contained in cigarettes poison the body. Alcohol destroys the liver. As a result of these ways can be:
- increase the amount of cholesterol;
- shortness of breath, asthma;
- cancer;
- atherosclerosis;
- changes in the hormonal balance in the body;
- diseases of the liver and kidneys;
- arrhythmias, congestive heart failure;
- exacerbation of pancreatitis, gastritis;
- bleeding in the brain;
- impotence and infertility;
- impaired vision and hearing, damage to the central nervous system.
The best way to prevent these diseases – a complete rejection of Smoking and drinking alcohol. Safe or harmless doses does not exist. Especially important for this advice to people over 50 years. At this age, most often affects the negative effects of bad habits.
To overcome the dependence on the refusal of harmful habits help exercise, walks in the fresh air. The wider is the range of interests, the less time the analysis on the basis of their desires.
Prevention of problems with potency
Men's health depends on his lifestyle. It is important that the active lifestyle, to play sports, a lot of walking in the fresh air, sleep enough, avoid stress. Adequate saturation of blood with oxygen to help maintain a strong erection throughout the whole sexual contact. At the same time, too much intensive playing sports and lifting weights does not help maintain power for many years. They harm your muscles and blood vessels, preventing proper blood circulation.
The need to monitor their health regularly go to the doctor and get tested. Not all men adhere to this rule. But if you do not follow the recommendations of doctors, you can save not only sexy, but also the overall health in the coming years and extend their own lives.
You can take special vitamins complexes and dietary Supplements. They help to keep the body in good shape, improve resistance to disease and colds during the autumn-winter period and strengthen the immune system.
Many men after 50 years you need to come to grips with their health. At this age increases the risk of diseases such as hypertension, diabetes, atherosclerosis. Damaged nerve endings, including those associated with erection, decreased sensitivity of the penis.
How to improve the efficacy of
If the problem of power has already begun, it is very difficult not to think about them. And yet many are afraid of the expectation of these problems. In this mode, an erection often will not happen, because psychological experiences. Therefore, it is better not to think about what could happen until it happened. And much better to follow the recommendation, described above, than just survive.
Directly before intercourse to relax, think about something pleasant. A glass of wine, though, and attention away from disturbing thoughts, but adversely affect potency. Better to do without the stimulants.
One of the ancient means to enhance potency is aphrodisiacs. It is a certain food that improves libido, because the substances contained in it. The undeniable advantages of aphrodisiacs is that:
- their range is wide. Every man can make himself "sexy" meals based on their taste preferences;
- they are harmless if ingested. Of course, you should not eat too much. Sex on a full stomach unpleasant and dangerous;
- although men are allergic to a certain product, he can still choose the sexual remaining products;
- the effect of their action occurs 30-60 minutes after consumption;
- a common use of aphrodisiacs food to help unwind and relax, and it can be turned into foreplay or sexual play.
Aphrodisiacs are:
- oysters, mussels, shrimp, fish ROE;
- walnuts, almonds, sesame seeds;
- avocado, tomatoes, fresh herbs, eggplant;
- bitter chocolate, with a cocoa content of more than 95%;
- pineapples, bananas, mangoes, citrus fruit;
- cinnamon, ginger, lavender, mint.
To improve the potency you can also create a romantic environment in the bedroom. It should be based on your preferences. Not so important, the light in the bedroom or in the dark, illuminated by candles. Much more important is that the man could relax in such an environment. This will help and you smell like vanilla, cinnamon or mint. And a quiet unobtrusive music, which does not interfere with the gameplay, but is to create the right mood.
Another way to improve power is to try to special toys and equipment. Of course, in the beginning it is necessary to obtain the consent of your partner all the action. It to diversify sex life, and maybe I will add excitement and confidence.
Keep power at any age, if you live a healthy lifestyle and follow the recommendations of doctors. For many men – this is the beginning of a new phase in life, when they happened in my life and radiate confidence. And this attracts women.