I think folk remedies to increase potency in men, can bring more benefits than a variety of medications, because they are of natural origin and has no side effects.
In this article we'll talk about proper nutrition. Namely, to analyze in detail the list of products, to increase the potency of men and traditional recipes. If after reading, you have your usual diet add all these products (or at least part of the data products), problems with potency, you have not so much old age.
Before we proceed to the analysis of products and recipes, to begin with, consider some important tips that will help you to prevent the emergence of problems with potency.
TOP 8 important tips for better erection
Alcohol
A very terrible thing, because it has a negative impact on virility. Alcohol + good and long-lasting erection - = not compatible things. When alcohol is ingested, the body begins to suffer from the entire body, and break many processes. In order to notice the deterioration of an erection does not need to be an alcoholic, once a week to constantly thump with your friends (as many people say – relax). The more you drink, the more likely to get problems with potency, and in the future also become infertile, because alcohol can have adverse effects on sperm quality. Maybe you have 20 – 25 years, and you say that you don't drink often and a lot of power you have everything in order ... don't worry, if everything is in order now, in the future (closer to 40 years) alcohol certainly shows itself. But if so happened that you can't live without alcohol, it is recommended to keep its use to a minimum and choose only high-quality red wine. If wine is a drink, very rarely and in small quantities, no harm (and some sources argue that it is even useful, because a good quality red wine is an aphrodisiac). We recommend to abandon the strong drinks (vodka, cognac, whiskey, etc.) and beer.
Proper nutrition
Check your diet, because it is a very important part of your lifestyle, which directly affects power. Today, people have come up with a lot of tasty, fatty and junk food. Abuse of food can cause a number of diseases and problems with potency. Therefore, I recommend to drop a variety of junk food. Make the emphasis on nutritious food, such as fruits, vegetables, seafood, essential fatty acids (flax seed and olive oil), sour milk products and meat. If you eat right and live a healthy lifestyle, so you will never need to folk remedies to increase potency in men, as you have, that it works well.
Stress
If you think that the stress does not affect in any way the power, then hasten to disappoint you. Stress greatly affects the power, therefore, in every possible way try to avoid it. Stress can have harmful effects on the central nervous system, and male potency is very much depends on the condition of the nervous system. Also, during stress, the body produces the hormone cortisol, which inhibits testosterone production and destroys your lean muscle mass.
Smoking
Like alcohol, tobacco is a harmful substance that killed the man power. Maybe Smoking affects even more destructive than alcohol. Problem smokers that tobacco interferes with the blood vessels. The first is a weakened vascular tone (hard erection is essential, that deep bodies of actively accumulated in the blood, and cigarettes, that are at times worse). The second atheromatous plaque (due to the fact, that the clogged blood vessels these plaques, is not a good blood filling and because of this, weak erection or none at all). Also, I can't ignore the fact that nicotine greatly lowers the production of testosterone. It's too bad, because testosterone is the main male hormone that makes a boy a man. Maybe you have 20 – 25 years, and you say that I smoked a couple packs a day and power you have everything in order ... don't worry, the cigarettes are not work so fast. all the problems appear later (maybe after 5 years, maybe 10, maybe 20 ... it's different for everyone, but what they are is 100%).
Shower
Take a cool shower in the mornings and evenings. It is well stimulates the cardiovascular system and because of this is to improve blood circulation, and as a result improve the condition of erection.
Sleep
It has been proven that if you pay a little time to sleep, so this is very bad for the body and especially power. A shortage of sleep reduces the production of the main male hormone – testosterone as much as 25 – 35%. Also lack of sleep lowers one such important hormone, such as growth hormone (somatotropin). Sleep should last at least 7 hours, but not more than 9 hours (the researchers say that the long sleep is also very good for the body and just as quickly). A good alternative is 7 – 9 hours (which is why most of the literature about the benefits of sleep, say that it should last 8 hours). If for some reason you had a night sleep less than 7 hours, I recommend to sleep during the day (example: if 5 hours of sleep a night, the day still have to sleep 3 hours).
Strength training and an active life
Active life is beneficial to not only the efficacy, but also throughout the body as a whole. Proven that strength training with iron can increase the production of testosterone, which positively affects men's erectile. Running, swimming and other aerobic character, improve the functioning of the cardiovascular system and blood circulation, which ultimately leads to harder and improved erections. Sport itself is useful, but it should not be too much, because you can get the opposite effect. If you train in the gym 3 times a week for 45 minutes (weight training) 5 times a week, doing Jogging for 10-15 mins (aerobic exercise), it will only benefit. But if you have 6 workouts a week for 2 hours + every morning to run 40 – 60 minutes, an erection can be so wonderful (but in sport the results are much brighter).
Well, the basic tips on how to keep a man's strength at altitude – you have learned. Now is the time to talk about food, which is directly positive effect on male potency. It should be noted that the products and folk remedies to increase potency in men, which is described below, is quite effective, because they are proven and have been used by people as well as, these products are cheap, readily available (found in any supermarket, market or in the store) and natural origin (they do not have side effects).
A list of products, the hanging power
Onions and garlic
Onions and garlic have long been used as a means to improve sexual desire in men. They are rich in various vitamins (especially selenium), macro-and microelements. Also garlic has a preventive effect (helps prevent prostate inflammation) and has antibacterial properties. Onions and garlic have a direct effect on erections and indirectly. They clean the blood vessels, thins the blood, improves blood circulation, and all this eventually leads to a concrete erection. More interesting is the fact that garlic increases the number and quality of sperm, which is an excellent prevention of infertility. 2 cloves of garlic and half an onion per day – enough, that men's power was on. If you are worried about bad breath from garlic, I recommend to eat your last meal before bed (usually only in the morning there is no smell).
Meat and seafood
it is useful for men, because they are rich in vitamins, protein, macro-and microelements (these nutrients are very important for qualitative and natural testosterone production). Highly efficient power is the use of such sea creatures as shrimp, squid, oysters, mussels, meat, mackerel and flounder. Also, your diet should be red meat. This type of meat is enriched with minerals, such as zinc, which is essential substance to maintain the male hormone. Except red meat, white is present in the diet. Complete abstinence from meat has a negative effect on male potency and sexuality, so try to eat at least 1 serving of red or white meat per day (the best option would be alternating between: Monday – red Tuesday – white Wednesday – red Thursday – white, etc.).
Quail eggs
Every man should definitely have in your diet such a product, such as quail eggs. They are very useful and necessary vitamins (A, B6, E ) maintain power. Since ancient times people knew about the miraculous properties of quail eggs for men. They cleanse the blood vessels and excrete radionuclides. Also, quail eggs, increase the amount and improve the quality of sperm. There are many different recipes, the main ingredient, which are quail eggs. I recommend you not to bother cooking a variety of folk remedies to increase potency in men, which is the use of quail eggs, and only a day to eat 1 – 2 eggs with any meal.
Nuts
Nuts should also be present in your diet. Suitable for a variety of nuts (almonds, peanuts, hazelnuts, walnuts), because they all contain vitamin E and vegetable protein, which is so necessary to maintain male power. Essential fatty acids – the main reason why they are so useful. Also nuts contain vital substances, such as arginine. Arginine activates the production of nitric oxide, which in turn has a positive effect on the level of erection. In general, there are many recipes, adding a variety of nuts. I'm not going to paint all the recipes, but we will tell only about the most effective (in my opinion). This recipe you can find below.
Ginger and celery
Ginger and celery has many useful features. They contain many vitamins, macro-and microelements. Ginger and celery to improve vascular tone and cleanse the body of toxins. Ginger improves blood circulation and activates blood flow to organs, which ultimately leads to more strong and long erection. Celery is a natural aphrodisiac, which is actively used to improve sexual desire and a good erection. If you are always having celery stalks, restoring male potency and erections become much stronger. Also, he is a product of youthfulness (slows the aging process). I recommend, to increase your diet with ginger and celery on a regular basis.
Parsley
Parsley is very useful for the male body. It contains large amounts of essential oils, iron and vitamins (A, B6, B12, B3, C). It cleanses the body, normalizes the thyroid and adrenal glands. In addition, parsley contains apigenin, a trace mineral that inhibits the production of estrogen in men. Eating parsley helps to improve blood circulation in the pelvis and increase the production of testosterone (the main male hormone). Green is a powerful aphrodisiac that is recommended to add a variety of food to improve erection and increase libido. Eat 1 bunch of parsley daily, and you will never bother problems with potency.
Gold
Honey is a good product to maintain male power. It is rich in various vitamins, organic acids, antioxidants, macro-and microelements. Just a couple of teaspoons of honey a day can improve the level of erection and normalizes the reproductive system. Same with honey there are many recipes, increase the potency of men. Below I wrote one of the most effective prescription that you can use in all situations.
Folk remedies to increase potency in men
Walnuts honey
Is quite simple, but effective folk remedy, which helps you problems with potency. Also, instead of walnuts you can use hazelnuts, pistachios or peanuts. Nuts + honey – this is probably the most popular tool to increase the efficacy among the male half of the population. Nuts + honey = best combination of natural aphrodisiacs, vitamins, minerals and amino acids.
How to cook? Recipe!
It is actually very simple. You have to take the same amount of nuts (walnuts, hazelnuts, pistachios or peanuts) and honey. Then the nuts must be finely chop, pour honey and all this stir to mix. Ready! I recommend take small portions (1 teaspoon) during the day (3-4 daily doses). If you are overweight, you can take this mixture before going to bed, because it improves the quality of sleep.