Every man dreams of saving as much as seventy years old, a good erection. Every year the number of people ask, what is the dangerous power increase.
Health for men - the men healthy.
However, this concept, except the power is always libido. A very important thing is a healthy whole reproductive system of men. It is therefore necessary, every six months, remember to visit a specialist.
What foods are bad
A huge number of different ways to affect the libido and potency. Here, except for the use of the drug, even to the consumption of beverages containing alcohol, and also stands alone Smoking.
To improve erection, libido is necessary several times a week to find time for sports, which allows everything else to achieve a sexy body, more attractive to women.
All people, without exception, long walks on the street would be way out of the situation. The doctors say that every person is obliged to pass more than 1 thousand steps. Normalize the short-time power, improves blood circulation in the morning is recommended to take a contrast shower.
One of the main enemies of male potency is a large number of stressful situations in life that need to be minimized. Another option is to learn to relieve stress. In addition to the above, a positive effect, with the prescribed profile doctor diet. It is important to understand what products to power the modern world useful and that cause only harm.
Beer is one of the initiators of the disorders in the hormone balance. If you saw in the street a man beer belly, then it is probably low testosterone, the active hormone production naturally to girls. A man who really cares about their health would never abuse them.
Fast food in any form contain dangerous trans fats, which also cause a serious defect in the distribution of hormones. They are not only burgers, a variety of pastries, but also margarine/ice cream, so for those who power the way you need to make a choice, do you want to use diet products.
Caffeine is a killer of testosterone. Significantly increases the amount of estrogen. The product is harmful, but its advantage is the rapid elimination from the body.
Because pastries contain dangerous parts of power, like yeast, sugar, it is better to refuse.
A variety of smoked meat products contain an incredible dose of smoked liquid functional penis men destructive way.
Sweet violation of male potency, then what you can afford - not more than 50 grams of sweets.
Products, which consist of cholesterol, be the consequence of circulatory disorders, a dangerous blockage of blood vessels. They are also recommended to give up completely.
In addition to the products, which is strictly forbidden to buy in stores to avoid problems with the reproductive system, there are also a number of products that can be on the menu, but only in limited quantities.
- You can't use more than 1 litre of natural cow milk.
- Because soy contains various sex hormones in the wrong in dealing with women's hormones in the male the product is not desirable.
- Salt can reduce the necessary for testosterone production.
- Drugs like marijuana can disrupt the balance of hormones.
- Nicotine causes atherosclerosis and is always the main cause of vasoconstriction.
- Drinks that contain alcohol has a negative effect on the liver, the production of the necessary hormones.
- Different energy drinks and Coca-Cola is a bad influence on erection so fast cause expansion/contraction of blood vessels.
Some foods help impotence?
- Soda;
- Herbs;
- St. john's wort;
- Ginger and honey;
- Nuts;
- Tea;
- Garlic;
- The natural aphrodisiacs.
Natural ways to increase testosterone in men
Doctors have long made up a list of different ways to improve the guys required the level of testosterone not medical methods:
- Normalize sleep. It is necessary to allocate the right amount of hormones. Until you learn to wake up to the sound of the alarm clock and not every morning to feel the charge of vivacity for the day can not add your own testosterone levels.
- Eat right. Each meal should be rich in vitamin C and various minerals.
- In order to avoid dehydration, a person needs to drink a lot of water. Besides, if he does not engage in sports often put on fluids per day add. At the same time, lemonades and juices from supermarkets are not relevant to the clean water, is not considered.
- The diet is to give up carbohydrates, which are quickly absorbed, because they increase blood cholesterol.
- The more a man weighs less various hormones produced by the human body. To normalize the level of testosterone, it is important to get rid of excess weight.
- More physical activity, because the main enemy of the hormone are low figures in any kind of physical exercise.
Diet
Quite often, just before conceiving a baby, the man began to wonder, what the products power is and what should be the proper diet?
The first is five different healthy foods that you must include in your diet:
- As much as possible to eat lean meat every day, because there is almost no threat of cholesterol, but a lot of useful protein;
- Garlic, onion. They can add resistance to male organ infections, since the content of large amounts of vitamin C;
- It is desirable to use a bean of food, such as in this product category, many components influence growth hormone levels;
- Salads need to be useful herbs.
In addition, the diet requires the mandatory exclusion from the diet products called fat-meal, food with lots of spices, carbonated beverages.
Products that increase potency: fruit, vegetables, honey and other
Necessary for a full power trace elements, various vitamins includes today a variety of fruits. It is, therefore, often due to the fruit diet, you can quickly get rid of the various problems, sex. Fruit as products that increase the potency, the effect is overall, to improve men's health. They are part of is a special combination of vitamins that help to restore the a short time sexual function.
It is necessary to pay attention to a variety of fruits that are rich in ascorbic acid, minerals/folic acid and tocopherol. That is, as often as possible, you need to eat figs, ripe mango, kiwi, grapes.
Vegetables
Among the vegetables the men, remember to pay attention to the following products, which increase the power:
- Cabbage, likely to strengthen the general immunity, cleanse the blood.
- Broccoli has folic acid, iron, facilitate the withdrawal of the male body of various toxins.
- Avocado, thanks to a large number of different proteins to provide men a stimulant effect.
- Carrots contains a lot of vitamin A, which men's work in the testes, to activate the function of the seminal vesicles.
Animal food
The body of any man, animal food is a source of protein, which is absorbed. Because the material works more often than the building material for tissues, cells, its deficiency often leads to the development of side effects, such as problems with sex life partners. That is why the diet every day is not only meat, but also eggs.
Seafood
To improve male potency and attraction of the opposite sex is seafood, such as crabs, octopus or even a meat-rays. They contain the necessary amounts of zinc, therefore, can improve the durability.
Bees
Because these products contain protein, which is possible to achieve a rich intimate life, certainly need to use in the diet of each bee bread. It improves blood circulation to the sexual organ, because the content of glucose, fructose, and also provides active support for the production of testosterone. It is forbidden to use for people with diseases of oncological nature.
Products, to promote the power and simple recipes with them
In order to achieve long-term, real, tangible impact, it is necessary to get rid of the main problems with potency. Firstly, this can help the foods that have a positive effect on potency.
Dark chocolate improves potency, strengthens the immune system. Daily in small quantities it is even helpful.
Pay actively improve men's sexual desire. If you can eat it at least once in seven days, it is possible to constantly get the required amount of useful components.
Improve stress resistance, balanced hormone production, men is your diet use chicken/quail eggs.
Drinks that are beneficial to male potency
If you ponder the question, what to drink throughout the day is often drunk men, a large part of the immediate answer, that is tea. However, only few know that this drink can bring the body a great favor. Tea can increase the power. For example, a classic green tea has a lot of zinc, which contribute to prevent the development of threats to prostatitis, and in the synthesis of testosterone. It is important to use it exclusively brewed.
Equally useful for protein shakes that can be found today in almost any supermarket, which provides sports nutrition. They have excellent action, aimed at stimulation of output.
Also significantly improves sexual performance of the partner to help with a simple compote made from dried fruits such as apricots or prunes. It is still desirable to fill with honey to improve the effect.
Simple recipes and meals for men's health
There are a huge number of simple recipes that use products that stimulate the potency to improve the sexual life of men and the strengthening of its erection.
Honey with sesame seeds. Take some sesame seeds, fry directly in a pan without oil. Mix them with natural honey and eat 3 tablespoons at least three times.
Nutrient mixture, which, in addition to gold is the aloe juice, red wine.
For cooking you will need 1 glass of honey, mix 1 tablespoon of aloe juice and 0.5 liters of wine. The mixture was infused for two weeks and then for months to use three times a day.
Prevention of sexual weakness
Speaking about the prevention of sexual weakness, you need to understand the importance of enhancing in men of the nervous system and General refreshing.
The most popular in recent years, not only use diet products, stimulating potency, but the systematic Jogging. With Jogging you can lose weight, increase significantly testosterone levels, prevent the impotence.
It is the opinion of some experts, that repeatedly during their study highlighted the fact that sexual disorders are directly dependent on the weight of the man. As soon as it starts to get better almost immediately lose power.
In addition, prevention is constantly passionate person, who without problems will be able to move away from abstinence.