Maintain an erection of the stable to help properly constructed diet and multivitamin complexes of selenium or zinc. To get the minerals and vitamins for men to improve the potency can meat, fish, organs, vegetables and fruits, vegetables, cereals.
Supplement in the complex treatment of impotence is by taking multivitamin complexes for men. They can be purchased in any pharmacy product without a proper prescription.
The question arises, what pharmacy means to choose? Doctors believe that the best option is to choose a polyvitaminic complexes for men.
What vitamins and minerals needed by men?
Problems with erection occur every second man at least 50 years. To stabilize the sexual power many patients prefer to use inhibit PDE-5, or a useful supplement.
The use of sexual stimulants can increase the potency and libido. But the doctors insist that erectile dysfunction treatment is complex. Men need foods and multivitamin complexes to obtain sufficient quantities of macronutrients, which are responsible for the blood circulation, synthesis of testosterone, prostate function and quality of ejaculate.
To maintain power stability, the man needs to get a sufficient number of elements, such as:
- Vitamin D and D3. How they can work power? All of these components have a positive effect on the musculoskeletal system and endocrine. But there is one interesting fact - the sufficient amount of vitamin D indirectly stimulates the synthesis of androgens.
- Vitamins B. They are involved in the synthesis of testosterone. Also b-vitamins can restore the human energy structure and protect the liver from toxins. According to medical estimates, the vitamins are involved in more than 1,500 biochemical processes.
- Vitamin E Is a natural antioxidant. Vitamin E has tangible benefits to blood circulation and capillary permeability. The component also has a positive effect on the immune system of the person.
- Vitamin C Improves blood circulation, increases the elasticity of blood vessels, positively affects the prostate gland. Doctors claim that drinking enough vitamin C is an excellent prevention of prostatitis and benign prostatic hyperplasia.
- Zinc. Macronutrient is the "building material" for the primary male androgen testosterone. Zinc also improves the function of sperm concentration and stabilization of the immune system. Consume zinc is especially important for men in the period of pregnancy planning.
- Selenium. Mineral impact on reproductive function, blood flow to the pelvic and prostate function.
What foods contain vitamins for male power?
Get enough vitamins and macronutrients to improve the sexual power is possible if a balanced diet. Properly constructed diet will greatly improve the potency and increase libido.
What foods contain vitamins of erection, showing the table below:
| Zinc. | Perch, trout, herring, saury, shrimp, egg yolk, anchovies, walnuts and oysters. |
|---|---|
| Selenium. | Bread with bran, dark bread, tomatoes, eggs, shrimp, garlic. |
| C-Vitamin. | Onion, cabbage, parsley, carrot, grapefruit, tangerines, lemon, oranges. |
| E-Vitamin. | Celery, green onions, olive oil, egg yolks, flax seed oil. |
| B-vitamins | Avocado, bananas, beef, milk, tomatoes, oranges, corn, spinach, oatmeal, caviar, cranberry, lemon, peppers, rose hips. |
| Vitamin D-a group | Milk, eggs, quail eggs, cottage cheese, chicken breast, beef, cheese, mushrooms, herring, shrimp. |