Humanity spent a century looking for products that increase potency in men, and today they are known to science, and their effectiveness has been proven in numerous experiments.
Such products of ancient Greece called aphrodisiacs in honor of the goddess of beauty, Aphrodite. Aphrodisiacs are products of plant and animal origin, in short, all that we call natural. It just so happened that most of us think, particularly sexual drugs, but in fact, this idea is imposed on us under advertising.
All the things that we see every day on our tables, in one way or another, affect male potency. Some products are called "neutral", while others become particularly important to men's health, because it can both improve and impair potency. There are also products that can cause an attack of passion literally from scratch.
Because this is not surprising, but the composition of the products, which contains vitamins a, E, can improve the transmission of nerve impulses, and with them, and libido. In ancient times these products take the rhino Horn and blood of a snake, and if today you don't have the desire and the opportunity to use these products, you can't listen to what the researchers proposed to those who wish to be solid and strong sexual life.
What every man should know
But before we start talking about food, that increase the potency, we would like to highlight some of the nuances that everyone should know. And the first thing you should know that overeating is unlikely to promote the sexual activity is not only a time when eating and lying on the side, but in the future. Always try to control the amount of food you eat.
The greeks at one time believed to be the best natural product to increase the potency of walnuts, peanuts and pistachio nuts, while Freud said that it is best to increase libido, mushrooms, pumpkin seeds and rye bread. But we can't say the onion in all its form and variety. But all this, in order to later.
We would like to say that impotence generally attributed to the early signs of aging, and it should be known that every man. The reason for its occurrence can be many: hard work, poor diet, passive lifestyle.
We all know that Clary sage helps with infertility well. But few people know, so.
What can I say, many factors can "spoil" the body, and if the work is not going anywhere, so you can afford to eat what is useful for male potency, you can. Because of advanced impotence is treatable very difficult, then how to maintain it the right level is quite easy.
In addition, these factors may reduce the efficacy of can as well as long-term Smoking, alcohol addiction, drug addiction, prostatitis and irregular sexual life. If you find that sexual activity is no longer the same as before, don't be afraid, it could be a temporary factor.
Vegetables and fruits
Power good helper to serve vegetables, and in particular, as we have said – the bow in all its forms. In ancient Rome, the add power is applied to the mixture of onion and egg. This mixture is particularly effective because it is able to restore hormonal balance and ignite the desire of men.
Another aphrodisiac is rightly called the garlic, for greater effect, it is recommended to cut about a pound of garlic in a glass jar and pour the boiling water, then leave to infuse for about a month. Just don't forget to shake the content of the can, so it is not lost. Garlic mixture should be consumed daily teaspoon. This recipe not only to maintain the power at the right level, but also to clean the vessels and improve blood circulation.
Able to increase the potency and even turnips. For this purpose, it is cooked in carrot juice and mix with honey. To consume this plant needs on a daily basis, one third of a Cup. Because this is not surprising, but to be a sexual date back and watermelon, carrots, the first - dilates blood vessels of the body are not worse than drugs.
For anybody not a secret that one of the best remedies for male health are also nuts. They have a lot of nutrients that stimulate the functioning of the reproductive system. Every day men eat 100 grams of walnuts, and it will always be "on horseback" in a relationship with a woman. You can also prepare a mixture of nuts and other ingredients that also increase libido. One of the best was a mix of walnuts and honey.
Milk products for healthy sex
Increase potency with the help of dairy products. The main contributors to the power of family dairy products include cheese, sour cream, cream, yogurt, cottage cheese. Here I would like to include seafood which should be consumed every man, conscious of his strength. And it's not just that, shrimp, mussels, eating, but also to the fact, flounder, or mackerel.
The sweetness of sex
Surprisingly, some sweet foods can also be good helpers to increase the potency of men. The most beneficial known sweet is honey.
But if we add in the walnuts, you can assume that homemade viagra you are ready, it is enough just one teaspoon of honey daily sex was always sweet and in a timely manner.
Diet every day
Perhaps, everyone knows how much meat is useful for men, and how this is not surprising, but it is able to increase the potency. But because you can eat meat, few people can afford, and it's not so useful to diversify the menu of vegetables.
You can use mushrooms, carrots, turnips, onions, carrots and sauerkraut. You can add to your diet every day seafood that are a real treasure trove of micronutrients and vitamins.
If we talk about spices and herbs, it is recommended to add food as much dill, parsley, caraway, celery, tarragon, mint, and red pepper.
That can damage healthy power
And if foods that increase the potency is more or less clear, now pay attention to ingredients, not recommended to eat.
Here the palm belongs to energy drinks, soda, fast food and foods rich in carbohydrates. Coca-Cola, potatoes and pasta – a totally useless food to increase the potency.
Also harmful to male power and white bread and flour products. A useful way can be of rye bread or bran, it contains vitamin b, necessary for an erection. Meat in the form of hot dogs and sausages to their high content of preservatives is likely to benefit men, so their consumption can be called mandatory. Don't forget to say alcohol, which at first glance looks and to help erection, but its effect is only temporary, so the man will immediately feel exhausted and tired.
These products succeed, they need to prepare:
- minimal loss of nutrients, and it means steamed or boiled;
- like salads with lemon sauce or a mixture of spices;
- without mayonnaise, tomato paste or ketchup.
Special honor and praise...
Among the fish in the erotic cooking enjoys special honor flounder, it is no wonder that he got the nickname of fish, which evokes love. Venison a good choice can be a thrush or a pheasant, and a real treat steel rooster combs.
According to the Chinese ancient books, boiled mackerel not only improve efficacy, but also to "make abundant seed", and women, this greatly increases the chances of pregnancy. The chinese still believe that dog meat, seasoned with turtle blood, may affect the potency and erection. No prescription men in power and the Russian people, who were preparing the so-called male stew meat, carrots, turnip, dandelion leaves and nettles.
If you want to, that sex is always good, stick to the chosen diet and sleep healthy sleep. And such bad habits as Smoking, alcohol or lack of exercise it is better to forget immediately, because it is the main enemy of potency. Have you thought about what you can do to your sex life?