The vacuum pump was originally created to combat erectile dysfunction. Penis enlargement was a side effect. How effective is this device?
The vacuum pump is a transparent cylinder, a lamp having an entrance, but no exit. More power is available, but there is a small hole attached to a hose. A thin hose in turn is attached to a pump for pumping air into the bottle. Pump more often presented cheap handbags, as it happened cheap pump sexus tabernas is within. Expensive pump mounted on a special gun-pump with pressure gauge to monitor the pressure in the bottle.
The principle of operation is simple:
- The Penis is pushed into the bottle.
- The lamp tightly pressed to the pubis.
- Air is pumped out of the bottle with a hand pump. The bulb creates a negative pressure or, as they say, vacuum. As a result, the erectile tissue fills with blood, causing an artificial erection.
Mechanisms of penis enlargement with polerowanie
Temporary increase
Elit causing transient?
- Mechanism 1. During the long-term (time set you will learn later in this article) polerowanie, elastin fibers in the tunica of the penis to stretch. This allows the cavernous bodies to accommodate the larger amount of blood, which increases the girth of the penis. After a couple of hours, when elastin fibers take again their original length, the girth of the penis return to the usual norm.
- Mechanism 2. Another mechanism to increase the member states is the flow of lymph. During tonirovania penis power is not only a lot of blood, but also lymph nodes. It focuses on under the skin (foreskin) that have the effect of so-called "donut" after the session tonirovania. The first session of the pump, the lymph nodes need to stronger. Later, the number of lymph nodes when tonirovania significantly. Usually, the lymph is not dangerous, and is not a negative character. In addition, a few hours after the class, the lymph leave my dick through the lymphatic channels, and all is well. If possible, you should ensure that the number of lymph nodes is not excessive.
Constantly growing
Constantly growing, it is necessary to connect the pump with the use of manual exercises. Then, when special arrangements tonirovania, you can stretch the tunica, and the next cycle of "pump" cavity. Each of these tasks, with the right approach, a vacuum pump to cope with.
The vacuum pump can be used as a standalone device, and it can be combined with the main manual of the program. The second option is better.
Pump for use together with manual exercises, you can achieve much better results, increase the position. Thus, using a vacuum pump, you can increase both length and girth of the penis.
Type tonirovania
Sarcina
Sarcina is a space tonirovania stretch tunic. Sarcina need a narrow bottle, which erect cock to swell outward, so that the vacuum power to pull its length. This method can be used to increase penis length and stretch tunic.
Classic elit
Classic tonirovania is tonirovania a wide bowl. A power vacuum so that the lamp causing the member to swell outward, filling the cavity, which the blood of the cross. When it is stretched tunic tonirovania this method helps to increase the girth of the penis.
How to create a fitness program, for each of the objectives? Read about it in the article.
Safety rules when working with vacuum pump
Vacuum pump is an effective tool in penis enlargement. However, if used improperly you will get only the injuries and the darkening of the penis. Read this article carefully before using the device.
In any case, do not break the following rules:
- If you feel pain, immediately stop the treatment tonirovania. Find out what the cause of the pain. If the reason was injury, then wait for complete healing before the next class. If the cause of the pain was, for example, pinching the skin, it should solve the problem and continue the session tonirovania.
- Never in a hurry. Not that the session tonirovania pain! The pressure rise (or rather lower, because the bulb creates a vacuum) to gradually, week by week. The secret of growth, not crazy load, but in regular literacy sessions.
- In any case do not exceed the session time tonirovania approach for more than 40 minutes! One hour is the limit, the time of light load. At this time, should be approached gradually. Long-term vacuum, the blood will cease to circulate freely in the penis, which causes the cells of the penis begin to die.
- No laoreet too often. Session tonirovania a very good thing: laoreet member is too impressive size, which is nice to see. However, do not elit 3 times a day. The aim is to increase the member, not the joy of a temporary effect. Too often class inhibit growth. So follow the schedule of exercises, which you will learn later in this article.
The Penis is surprisingly durable, it hurt hard enough. With proper training the risk of injury is usually zero.
Training program introduced to the vacuum pump
Consider two training programs:
- The first program, whose purpose is the stretching dapibus sheath and the penis.
- The second program is aimed at "pumping" of the cavities.
Both programs require two different containers. Hose and pump to pump air universal for any bottles. The first type of training is needed to narrow the bottle Sarcina.
Program the tensile strength dapibus sheath (length)
Bottle Sarcina should be sufficiently narrow: erect penis during the Sarcina are not too wide, the walls of the bulb to limit the file extension, instead of the member states extends the length.
Training program:
- Massage the testes – 5 min.
- Steam heating is 10-15 min.
- Easy to erect stretches in all directions for 10-15 minutes.
- Rope high voltage – 10 min.
- Rope or And-stretching (as you want). Can include reverse thrust, and the seat member.
- Light jelq – 50 reps. Before pomilovanju, prepare member download fanfare. jelq is suitable for this purpose perfectly. Dry or wet jelq, as you want to.
- Sarcina. Now will explain in detail how the session is running tonirovania.
Procedure Sarcina
Bring the member up to 80-90% erection, apply the cream or liquid petroleum jelly, then push the jar and firmly press it against the pubis. Trying the vaseline does not enter the scrotum, by the way, it also sugita bottle. If this happens, don't suffer: remove the bottle, wipe the scrotum with a dry cloth and insert the penis into the bottle. If stretching to prevent friction, to lubricate the sliding cream-oil bottle itself inside. The slide should be 100%.
High quality pumps have a pressure gauge showing the pressure laoreet. Can give you optimum performance pressure, because any 4 units seem to feel the load, the other did not feel anything. Monitor the pressure you need another reason: you should know what mark started, then gradually increase the load.
Member of the bulb will stretch the entire length. Follow the sensations. When the pain to finish the set.
Training set
Rest between sets 3-5 minutes. Currently, you can do light stretching. Before the next, the return member 80 to 90% erection.
- In the first set. The first swipe light load: do not try to pump all the air drag of a member of max in the first approach. If at first you can start to strengthen, it will stop the growth. All the time. Give easy to download 10 min.
- In the second set. The following series can slightly increase the pressure. Here you will need a pressure gauge: see the sensor and slightly raise the pressure. The second set takes 10-15 min.
- In the third period. On the third set do not increase the pressure, but increase the time to 20 min. all over the set you should be pleased. No pain!
After a series of
Sarcina again after a light jelq, literally 30-50 light reps. Don't try to do the whole jelq hard as the vascular program. In this case, a jelq you need to improve blood circulation, because in the course of tonirovania, blood stagnates in the penis.
Follow these direct connections, the average power of 5-10 min.
The parameter measures the bpf up before the workout and after. If after the training is boop, you're doing it right. If not, read the article carefully again and analyze your workouts.
At the end of training spread member cream "ambulance bruises and contusions" or a similar ointment.
The training is over. The preferred schedule 2/1 or 3/1. Never forget to have a rest, but you should not be lazy. Check the condition of the member, practice competently, diligently, listen, Mr. Jons ' a and the penis will definitely increase.
The increased load
The rest of the week does not exceed the specified load. The first easy, 10 min., the second set only to raise the load and also 10-15 min, the third at the same pressure for 20 min. Through the week a little, just a little magnifying the first, and therefore the second set is even bigger the load, the third set at the same pressure, but the 20 min. The system is simple.
So, week by week, gradually increase the load. This will help to achieve the best results. A few weeks later, when you gain experience, increase the duration of set up to 15 min the first 20 min of the second and 25 minutes for the third.
Still, of course, stretching of the tunics up, but not to increase the difference between the bpf up and BPEL 2 cm or more, then go vascularium during.
Vascular program, which is used to pump
List of exercises:
- Massage the testes – 5 min.
- Steam heating is 10-15 min.
- Direct connections to the central strong – 5 min.
- jelq 100 repetitions.
- Erectum flexion – 10 min.
- Sitting dimidium-stabat cock – 10 min
- Session tonirovania.
Procedure
Session tonirovania is vascularium cycle is exactly the same as the cycle stretch tunic, the only exception that the bulb in this case is broad, not narrow, and member of the gas outward. Sessions and the principle of increasing the load is exactly the same. You can always re-read all the articles on our site.
Between sets do the punching. 10-15 punching between sets should be sufficient.The combination of vacuum pump and punching gives fantastic results. Push carefully monitored. If you feel that the load is too large, reduce turnover and cut training.
Perform light distillation of jelq blood circulation.
The training is over. Upon completion of training the brush member cream "ambulance bruises and contusions" or the equivalent. Schedule 2/1 or 3/1.
Be attentive to your sexual organ. If you feel that a member is not ready for such a load or did not recover, relax.
Track your workout performance, you can measure the circumference of the penis before and during exercise. However, you should try to measure it before the member reaches the lymph nodes. Circumference, enlarged lymph nodes, we don't care. We need a clean sweep. And the larger the difference between the measurements at the beginning and during the training, the better. If the difference is growing week by week, you are on the right path.
A couple of important points
Now consider a few important moments of classic polerowanie.
1 – Manual exercises + pump
The vacuum pump is the perfect complement to the main program of the exercise and increases the effect of your training. Don't move to single pump use – it is the wrong decision.
2 – Lymph nodes
When playing with a penis pump much "fill" of the lymph nodes. The first exercise of the lymph nodes is more, when the number of "fill" not so much.
If the lymph nodes very much, it is possible to divide the set into two stages, with a break between stages to 30 seconds.
To prevent a large number of lymph nodes elit using a condom. Yes, don't be surprised. The condom is pinched the skin tightly, which makes the lympha collect under her. The overall effectiveness of training has contributed a lot.
Point 3 – Healing ointment
Upon completion of training, you need to use a healing cream. This will help quickly heal the red spots and prevent darkening of the penis.
Section 4 – blood during the course of tonirovania
Classic polerowanie before workout take aspirin (approx. ed pre-consult with your doctor). It increases blood fluidity and prevent blood clotting.
During exercise at high loads, the urethra may get a couple of small drops of blood. This is due to damage to the blood vessels of the urethra. In this case, immediately stop the lesson and give yourself a vacation for two weeks. While relaxing, drink a medicine to strengthen the blood vessels. Should also drink vitamin E.
After two weeks of rest is to continue training, but start slowly: after two weeks of light weight training back to full trainings.
Section 5 – Sex after a workout
After exercise, sex or Masturbation is not worth it. Give yourself and the member the rest. And enjoy sex the next time.
Section 6 – the Darkening of the skin
When the active desktop polerowanie the skin can be a little dark. This happens when the violation of the conditions described in the program: warm-up, the adequacy of load, the use of creams after a workout. In any case, the darkening is not painful sign.