The size of the penis greatly affects the emotional state of men. When the feeling of lack of size, is a problem of social adaptation, significantly increases the risk of developing depression.
There are different methods of penis enlargement gives the opportunity to change the sexual side of human life. It is important to understand the list of these methods and in collaboration with Dr. (!) choose for themselves the most the best physiology, time and money.
The most effective ways to
There are a number of the most effective ways to achieve penis enlargement:
- certain physical exercises the penis;
- popular recipes;
- creams, ointments;
- gel;
- sprays;
- surgery;
- biologically active food supplements and other drugs;
- nozzles;
- special equipment.
Exercise
Physical stress are:
- massage;
- jelking;
- stretching;
- Masturbation;
- exercises Aaron.
- Kegel exercises.
Massage
The structure of the penis is spongy body and the stimulation of the massage will help increase blood flow to them, resulting in their expansion.
Among the massage techniques are very popular in three:
- Tao. Affect, firstly, the head of the penis. The thumb and index finger connected to the ring, they embrace the penis. The movement of such ring is made in the direction of the head, slowly and when you approach her, stop for 10 seconds;
- Uli (Julia). It works at first, change the thickness of the body. Enthusiastic member the grasping hand and packaged in 40 seconds. Then for 10-15 seconds, relax the arm and repeat the exercise. The number of repetitions should be at least 5 times;
- Double Uli . With one hand squeeze the penis at the base and the other grasping around the head. At the same time, his hands clenched, and vice versa for 30-60 seconds. The frequency of contractions and duration of exercise depends on the condition.
Regular use of this massage can increase the length of 7 cm and the volume is up to 3 cm
Jelking
Jelqing technique is similar to massage of the penis, and its effectiveness is based on the same mechanism of action.
It can be made in three different versions:
- Dry. Penis gripping with the whole hand and to produce movement of the base of the head, with a hand change and the movement is directed in the opposite direction.
- Wet. It includes the implementation of jelqing under a continuous flow of warm water. Use a sponge or a towel, which was wrapped in a reproductive organ.
- Lubrication. Lubricated with a thin layer of douches the penis, grasping the ring on the index finger and thumb, slide them along the length. The member must be in the condition of weak excitation, and hand movement need to play without pressure about 100 times at the beginning of training, and about 200 times after the first month.
Stretching
Education in the form of stretching involves increasing the length of the manhood, but the thickness can be reduced.
The exercise consists of several parts:
- penis warm up your palms, take a comfortable position. It is important to avoid erection at the beginning of the stretching;
- penis greedy hand over head and gently pulled myself alternately forward, down, right and left, lingering as far away from the point 10 seconds. This should not be painful sensations;
- after pulling slowly loosened its grip and make a break for 10-15 seconds, before you change the direction of pulling.
Repeat this exercise doing about 15-20.
Masturbation
Regular Masturbation can help enlarge the penis, if the target does not exceed more. 1-2 see the Results are associated with increased blood flow to the penis, which is the basis of almost all methods to change the parameters of manhood. But because it focuses on the emotional satisfaction and better results it will not.
Exercises Aaron
Aaron has published a book anatomy of the male sexual organ, the myths about its structure and the factors that affect the erection and size, and most importantly – a publication dedicated to the possibility of penis enlargement. The book based on the experience of Aaron and the other men.
This reading of literature allows people to expand the knowledge of your own body, teach him how to properly measure a penis and how to influence its parameters, saving the result in life.
Kegel exercises increase human value
Exercises developed by Kegel, aimed at strengthening the muscles of the pelvic diaphragm. The biggest problem of their realization – to identify the right muscles and concentration. Find muscles, the man needs to go to the bathroom to urinate and during urination to stop and continue the process, while trying to feel the muscles tense up, when to stop.
The most striking example of the self-pelvic floor muscles – exercise "Start/Stop". It is a daily repetition of the method to find the muscles during urination, each time you visit the bathroom.
Another popular exercise is not related to natural processes, it can be done anywhere and in any clothes. Simply alternating contraction and relaxation of the pelvic floor muscles identified earlier.
Folk remedies and old-fashioned methods
Traditional medicine is full of tools that will help to change the size of the manhood.
The most popular is the ordinary kitchen soda. The most effective recipes for baking soda:
- concentrated bath. It is taken in a suitable container, for example, the wide and high glass, to which pour warm water and pour a teaspoon of baking soda. To prevent the solution until complete dissolution of crystals of soda, then dip his penis for 15 minutes;
- scrub. A Penis that is moistened with ordinary pure water, then massage movements RUB the skin soda everywhere. It is important to act carefully so as not to injure the delicate tissue;
- pack. Soda is poured evenly onto a clean bandage or other tissue, so it is slightly moistened and wrapped in a penis for 15-20 minutes. The most important thing is to be close packed in the head.
Some plants and herbs also help to change the size of the penis, especially the popular recipes:
- wormwood. The seeds of the plant you take the amount, which is equivalent to 5 grams, fill them with cold water and put on fire. Cooking time takes no more than 10 minutes. When the composition has cooled, it is necessary to drink 100 ml three times a day;
- honey and ginseng. Half a tablespoon of pure honey is added 350 g of crushed root of ginseng, mix, let stand for a week and a half. The finished mixture is ingested three times a day, a teaspoon half an hour before meals;
- ginseng. Take 20 g of crushed roots of ginseng and pour 200 ml of 70% alcohol. After that, let the mixture infuse for 7 days. When the train is standing, it is used within 20-30 drops twice a day 30 minutes before meals;
- garlic. 200 g of garlic crushed in a meat grinder, and pour 200 ml of alcohol. The mixture should stand for at least 10 days in a dark place, then it is taken orally 25 drops, twice a day for 90 days;
- thyme. 100 g of raw pour a glass of boiling water, or until the mixture has cooled completely. Take tincture twice a day.
Penis enlargement can also be used as a simple medical remedy is petroleum jelly. It is given by injection under the skin of the penis, which are quite painful. After the procedure the puncture site is treated with a weak solution of potassium permanganate.
The method is complex and risky because of the high risk of infection. Equally dangerous is the fact that vaseline can be unevenly under the skin and this leads to a poor visual result, which would be difficult to fix.
There is an opinion that in addition to petrolatum, will help to make more the penis and iodine, but it will probably cause burns to the skin of the penis as it helps to get the desired results.
Men can use other options:
- ordinary soap is used daily during hygiene procedures, replace shower gels. Soap irritates the skin, and in combination with tactile stimulation, when bathing is observed in the growth of the penis due to improve blood circulation and expansion of the corpus cavernosum of the member;
- essential oils, especially sandalwood, often choose to increase penis. It is used after the bath, applied to the base of the penis and scrotum 15 drops, and then slowly rubbing along it, until completely absorbed. The course is the use of essential oil lasts for years, but after 4 weeks the first results.
Choose some pretty exotic methods:
- bee stings. Painful effective method due to the fact that the site of the bite increases blood flow, occurs extension of blood vessels and improve blood rheology. This looks easier – bees are caught and placed in a normal package, it also lowers the penis. When the insect bites the body, remove the tip and massaging the member of the flat bee venom. The technology is not more than 2 times a week. Number of insects for the first treatment and the last is different, because you can start with one bee at a time and gradually bring the number to 10;
- self-hypnosis. It is believed that the result of auto-suggestion aktiviziruyutsya areas of the brain, which leads to increased synthesis of sex hormones in men to increase the member. Because the process of sex is in the mind, and to neglect this aspect is not necessary. In the category of self-hypnosis to do hypnosis and use spells, which is of the same type;
- synthol is a very dangerous option. This is a special drug, and it is mainly used in pitching, to create artificial, not the amount of muscle tissue. Simply put, injections creating bubbles inside the body of the poured liquid. The drug is injected deep into the tissue member the injections, which should be performed by someone with medical training. But because of its toxicity, the risk of infection and the complexity of its administration tool is not recommended.
We must not forget that the growth of the penis, it is important to right diet, enriched products:
- walnuts and pine nuts, almonds – rich in trace elements and vitamins, improve metabolism and increase the quality of sperm;
- eggs – contains essential for the proper development of the reproductive system of men.
- citrus – increase sperm volume and improve their operations;
- oysters a natural aphrodisiac;
- oatmeal – stimulates synthesis of testosterone;
- Brussels sprouts it is necessary to expansion the corpus cavernosum and increases the activity of cell division;
- papaya – improves the elasticity of the manhood;
- garlic contains allicin, which improves blood circulation, promotes the growth of the penis and improve the erection.